DISCOVER HOW TO LIVE PAIN FREE
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Stretches Lower Back
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STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
At Active Health PerformanceTherapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Active Health Performance Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
PATIENT SUCCESS SPOTLIGHTS
Now I rarely have pain!
“Prior to coming here, I had constant sciatic pain when sitting or attempting to sleep. Now I rarely have pain and when I do, I know the exercises to alleviate it. Thanks for everything!” - G.S.
No more limping!
“I was limping when I finally called to come in. My pain was bad for about 2 months before I made that call. Manual therapy and exercises on an ongoing basis relieved the pain. I did the exercises right away and the pain stopped. No more pain. No more limping.” - F.D.
CALL TODAY! (207) 878-5002
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