Healthy Living Newsletter by FYZICAL Therapy & Balance Center
2021
THE
HEALTHY LIVING NEWSLETTER
STAND UP TO PAIN FROM SCIATICA
INSIDE OUR NEWSLETTER: • Understanding Back Pain • Healthy Recipe
• Patient Success Spotlight • Word Search
2021
THE
HEALTHY LIVING NEWSLETTER
KICK OFF YOUR SUMMER WITH RELIEF FROM BACK PAIN & SCIATICA
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality.
that don’t have much support, or even gaining weight, particularly around the stomach area.
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Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue of the past. Working with a physical therapist is, hands down, the best thing that you can do when you are looking to overcome back pain. Aphysical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, is often considered the most- efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons.
By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes
Our mission is to prevent needless suffering & to do all in our power to help people flourish.
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UNDERSTANDING BACK PAIN
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between the discs begins to collapse and become unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targeted massage and stretching techniques to alleviate pain. While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How can you tell the difference between back pain and sciatica pain? The answer is that sciatica pain is characterized by the following factors: • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes
Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us. Source: https://www.spine-health.com/conditions/sciatica/what-you-need-know- about-sciatica
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CAULIFLOWER STEAKS WITH ROASTED RED PEPPER
INGREDIENTS • 1 cauliflower • ½ tsp smoked paprika • 2 tbsp olive oil • 1 roasted red pepper
• 4 black olives, pitted • small handful parsley • 1 tsp capers • ½ tbsp red wine vinegar • 2 tbsp toasted flaked almonds
DIRECTIONS Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through. Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl andmix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
https://www.bbcgoodfood.com/recipes/cauliflower-steaks-roasted-red-pepper-olive-salsa
www.fyzicalpbc.com | (561) 331-5508
Patient Success Spotlight
FYZICAL PALM BEACH MISSION
“They truly care about their patients.” “I can only say good things about this place. Wonderful staff— caring, and knowledgeable. They truly care about their patients. All the therapists are great! Thank you for continuing to help me feel better everyday. I appreciate you all.” - Victoria
To do all in our power to help people flourish and prevent needless suffering!
WORD SEARCH
SPRINKLER SUMMER SUNGLASSES SUNSCREEN SUNSHINE SWIMSUIT VACATION
ICE POP JULY JUNE OCEAN PICNIC POOL RELAX SHORTS
AUGUST BARBECUE BEACH FAMILY FLIP FLOPS FUN HOT ICE CREAM
COME BACK TO PT!
IT’S EASY TO SCHEDULE AN APPOINTMENT TODAY!
Why You Need To Come Back In For A Tune-Up: � Move without pain � Bend and move freely
INSTRUCTIONS:
1. Open your smartphone to the camera app 2. Center the desired QR code in the frame
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
(561) 331-5508 (this will take you directly to schedule an appointment) 3. Find a time that works for you!
Are you in pain? Have you sustained an injury? Give us a call today to schedule an appointment! (561) 331-5508
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