Fall Crock Pot Recipe
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Simple Tasty Chili
INGREDIENTS • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced
• 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin
DIRECTIONS Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
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“I recently finished six weeks of physical therapy and treatment for my lower back pain. I thoroughly enjoyed working with the friendly and knowledgeable staff at Nebraska Orthopaedic Physical Therapy. As a result of the therapy treatments and the follow-up home exercises, I have reduced lower back pain. My muscle toning and strength has improved. Another plus is my blood pressure has dropped significantly. Thanks to all at NOPT for their guidance in putting me on a path to continued recovery.” - Joe T “Mymuscle toning and strength has improved.”
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