Discussing Sciatica & Back Pain

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“Get Outside and Exercise” Sunny Says! Here are guidelines to get you going:

Relieve Pain In Minutes Try this movement if you are experiencing Sciatica pain.

Good For Sciatica Pain

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HAMSTRING STRETCH While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt.

Exercise early. People can always find more excuses to avoid exercising outdoors at the end of the day. In the morning your energy is higher, the air is generally cleaner, the temperature is lower, and you will feel better all day long. Avoid temperature extremes. Although your body can adapt to colder or warmer weather, you should avoid exercising outside in extreme heat or cold. Don’t get burned. Although some sun is good for you, too much sun is not. Always protect yourself with a good sunscreen, and wear sunglasses and a hat with a brim. Drink enough water. If you drink about 8 to 10 ounces of water 30 minutes before doing outdoor exercises, it should hydrate you sufficiently for a 30-minute workout. Make outdoor exercises part of your lifestyle. As you become more physically fit, your mind also becomes more aware. You start to look at life differently. It can be a life-changing experience.

http://www.moveforwardpt.com/resources/detail/low-back-pain-why-you-should-get-physical-therapy-

Sudoku Puzzles

The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. Print sudoku http://1sudoku.com Print sudoku http://1sudoku.com

Easy

Hard

Expert

4 8 2 6 5 1 2 8 3 6 2 7 1 4 4 6 5 7 1 5 7 8 6 4 7 9 1 4 8 3 9 5 8

7 3

8 1 3

3 8 6

3 8

4

1

3 2 6 7 4

1 4

5

3 7 5 4 6 7

8 7 4 1 9

5

4

1

7 5 3

4

7 9 4 6 5 3 9 5 9

2

2 8

6 7

1 9

3 4

2

5 9

6 2

4

1 6

2 9

2 4

9 7

9 7 5 8

3 1

1 2

4 3

8

5

6

4

2

3

1 6 4

7 2

8 2

7 9 5 1 3

6 7 4

7 2 4 3 9

5

6 3 8

5 6

2

7

1 6 3

http://1sudoku.com

n° 119362 - Level Easy

http://1sudoku.com

n° 110504 - Level Easy 3 8 48 H rd

http://1sudoku.com .

n°310547 - LevelHard n° 45040 - Lev l Expet

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