Staying Motivated To Eat Healthy
Refer A Friend
Who Do You Know That Needs Our Help?
Do You Have Fr iends Or Fami ly Unable To Do The Fol lowing:
� Move without pain � Bend & move freely � Balance confidently
� Stand comfortably � Run for longer distances � Live an active lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Pinnacle Physical Therapy & Personal Training today.
1. Set small, measurable goals that will help you get to your overall large goal.
Pass along this newsletter or have them call us directly to schedule an appointment.
2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone.
3. Crowd processed junk food out of your diet by adding in nutritious whole foods.
4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edmamae, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy.
6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work.
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7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
Source: https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
www.pinnacleptcolumbia.com
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