HIKING YOUR FAVORITE TRAILS AND AVOIDING COMMON INJURIES
Taking a weekend to experience the Elysian Park Hiking Trail can be relaxing or exciting, and it might be exactly what you need after a long work week. However, while you may be desperate to take a step away, it’s important to not be careless. Many injuries can occur on a hiking trail if a hiker isn’t careful. Here are a couple of common injuries, along with the methods you can use to reduce the chance of falling victim to either of them. PAIN Experiencing pain in your feet, legs, knees, lower back, and shoulders is a common occurrence among many hikers. To avoid aches and pains while out on the trail, it’s important to stretch and take some time to warm up before you get started. You can also avoid many injuries by walking with a trekking pole, which helps distribute your weight and prevents putting too much of it on one leg. Back pain often comes from a backpack that doesn’t fit properly or is too heavy. Make sure
to test the pack well before your hike to ensure a perfect fit and, while on the hike, load it correctly to spread the weight evenly. SPRAINS AND STRAINS Sprained ankles or knees are one of the most common injuries to happen when you’re out hiking. Keep in mind that it’s easier to twist one of your joints if you’re walking along uneven or rocky ground. Being aware of your surroundings is one way to avoid this type of injury. Another is to wear appropriate gear for your hike; hiking boots are a better choice than sneakers, as they can support and protect your ankles better. With the proper preparation, you can avoid and prevent injury from occurring on a hike. Of course, if limited range of motion or joint pain is keeping you from your favorite trails, you might feel stuck. Don’t worry! Physical therapy can help you return to your favorite outdoor activities. Whether you’re recovering from an injury or getting back to a pain-free life, our physical therapists are here for you. Call our offices to learn more about how our therapists can help you today.
BLISTERED ASPARAGUS WITH PEANUT-COCONUT SPRINKLE
TAKE A BREAK
INGREDIENTS
• 12 ounces asparagus, stalks trimmed • 2 tablespoons vegetable oil • 1 Fresno chile, deseeded and finely chopped • 2 tablespoons soy sauce • 1 tablespoon fresh lime juice • 1 teaspoon agave nectar • 1 teaspoon fresh ginger, peeled and finely grated • 2 tablespoons peanuts, crushed • 2 tablespoons shredded coconut, toasted • Salt, to taste
DIRECTIONS
1. In a large skillet over medium-high heat, heat oil until shimmering. 2. Season asparagus with salt and sauté, tossing frequently until blistered, about 5 minutes. Transfer to a platter. 3. In a mixing bowl, combine chile, soy sauce, lime juice, agave, and ginger. Mix in peanuts and coconut. 4. Spoon over asparagus and serve.
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