Elite PT: 6 Amazing Benefits Of Good Posture

Exercise Essential Try this simple exercise to relieve back pain...

Stretches The Spine

CORNER PECTORAL STRETCH Stand in corner, arms slightly above shoulder height and your elbows bent, forearms flat against the sides of the wall. Move chest towards the wall, feeling a stretch in the front of your chest.



The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.

Elite Physical Therapists Are The Mechanics Of Your Body!

Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

Take Care of Your Aches and Pains Before It’s Too Late.

Y our H ealtH . Y our C HoiCe .


Made with FlippingBook HTML5