7 Tips You Can Do On Your Own:
Contact Outpatient Physical Therapy and Rehab today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Outpatient Physical Therapy and Rehab would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you! Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, andmore active include: 1.Taking care of aches and pains. Don’t let these long-term problems linger. Contact Outpatient Physical Therapy and Rehab for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.
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Call today to understand how you can remain active and find pain relief.
www.outpatientpt.com
8 Convenient Locations To Serve You! Covington KWWS VXGRNXFRP Qr/HYHO+DUG
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Maple Valley 26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038 Phone: (425) 413-4425 Fax: (425) 413-4429
Auburn 701 M St NE, Suite 102 Auburn, Washington 98002 Phone: (253) 833-8766 Fax: (253) 833-6748
Kent 8009 S. 180th Street, Suite 112
16720 SE 271st St, Suite 200 Covington, Washington 98042 Phone: (253) 630-5808 Fax: (253) 630-6438
Kent, Washington 98032 Phone: (425) 226-7827 Fax: (425) 251-5757
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Fun & Games SUDOKU
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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3OD\RQ\RXUPRELOHWKHVHSX]]OHVDQGILQGWKHLUVROXWLRQVE\IODVKLQJWKHFRGHVEHORZ n° 323531 n° 34560 n° 34361 n° 34100
n° 328411
n° 34003
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