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26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Stretches Knee & Hip
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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