AdamsPT: How To Solve Daily Aches & Pains

PATIENT SUCCESS SPOTLIGHT

Physical Therapy Services Inc.

I would see positive results every week!

WE MAKE IT EASY TO

SCHEDULE AN APPOINTMENT!

INSTRUCTIONS:

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page)

“I came in for hip pain. I was truly very skeptical as to if they could help me. I would see positive results every week. Today, I have little to no pain and more flexibility. I was given instruction on how I can continue to improve myself. I AM A BELIEVER!” - Marc G.

3. Schedule your next appointment!

You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com

Exercise Essential

rvices Inc.

Stretches Leg

Complimentary Workshop BALANCE AND DIZZINESS THURS. AUGUST 1 AT 6 PM BACK PAIN TUES. AUGUST 20 AT 6 PM Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST!

HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.

Exercisescopyrightof

Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.

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