THE ART OF MASSAGE One of the many ways we help our patients here at Cornerstone Physical Therapy Health and Wellness Center is through massage therapy. Not only does this medical treatment aid recovery from a wide variety of injuries, it also feels good. That being said, the average person may not know a whole lot about the practice and application of this rehabilitation modality. So here are some fast facts from the world of massage therapy. medical benefits, a proper massage can leave you feeling happier and healthier. The process reduces the heart rate and lowers blood pressure, rejuvenating the body in the same fashion as a full night of sleep. If you or a loved one are suffering from body aches and pains, please reach out to us. Our licensed professionals are here to help!
Massaging History It is thought that massage may actually be the oldest form of medical care. Among the pharaohs and gods depicted in ancient Egyptian tombs, archaeologists have also found depictions of masseuses. During his reign, Emperor Julius Caesar relied on massages to ease the pain and frequency of his epileptic seizures. Thankfully, you no longer need to be a pharaoh or emperor to enjoy all the benefits from a medically trained massage therapist. The Therapist It takes a lot of study and practice to become a massage therapist. The United States currently has about 300 accredited massage therapy schools and education programs. Education is paramount, as most states (including New Jersey) require massage therapists to pass an examination in order to get their license. According to an industry survey by the American Massage Therapy Association, the average student logs over 670 hours of initial training. The Benefits Over 50 percent of Americans who received a massage between 2015 and 2016 did so for medical reasons. Many of these patients were seeking pain relief, since massage releases endorphins, the body’s natural painkillers. Beyond the
BACON-WRAPPED TATER TOT BOMBS Sure, your showoff pal can wrap a tater tot with a piece of bacon and call it “The Daniel,” but you can take it a step further. Prepare a couple batches of these savory snacks for your Super Bowl party or the next family get-together. Snag a few for yourself before they disappear!
INGREDIENTS
• 4 slices bacon, quartered • 1/4 cup brown sugar • 1 tablespoon chopped parsley
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2 cups frozen tater tots, defrosted
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1 ounce sharp cheddar, cut into 1/4-inch squares
DIRECTIONS
3. Place tots seam side down on baking sheet. Bake for 20–25 minutes, using metal tongs to turn halfway through. 4. Garnish with parsley, if desired, and serve immediately.
1. Heat oven to 400 F. Line a baking sheet with parchment paper and set aside. 2. Press a cheese square into each tot, then wrap with a piece of bacon. Dredge each tot in brown sugar.
Recipe inspired by ThisGrandmaIsFun.com.
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