Rehability: Relief and Better Motion for Aching Necks

RELIEVE YOUR NECK PAIN WITH

Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body.

www.RehabilityNJ.com ATTENTION PATIENTS WITH NECK PAIN • Do you have pain in your neck just from performing daily tasks? • Do you have muscle stiffness that limits your mobility? • Do you find yourself reaching for your neck throughout the day? You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At Rehability, we are dedicated to providing you with the tools you need for recovery and relief!

Exercise Essentials

Helps To Relieve Neck Pain

If you have answered “YES” to any of these questions, we can help.

Exercisescopyrightof

CallTodayTo Schedule Your Evaluation and We’ll GetTo Work Right Away! SPECIAL OFFER First 20 people to schedule receive one complimentary Acupuncture treatment. Expires 1-31-19

www.simpleset.net

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt.

Made with FlippingBook - Online catalogs