Take a look at our February newsletter!
Dynamite Time Management Tips to Keep the Momentum in Your Day
Imagine the clock as a stick of dynamite, ticking away to remind you to hurry up, keep time moving, and get to work. That’s what author Dan Kennedy did when he wrote his book, “No B.S. Time Management for Entrepreneurs,” a fairly ruthless guide to managing your time. Though I don’t have a dynamite- shaped clock in my office, I understand the importance of time, leadership, and the right mindset. Whether it’s solving complex client issues, mentoring my team, or tackling the endless to-do list, I’ve found the secret isn’t working harder; it’s working smarter. Time isn’t just money; it’s momentum, and how you manage it can be the difference between a good day and a bad one.
buzzer nudging me to move on rather than dwell for too long. Sometimes, stepping away gives me a blast of inspiration, or everything comes together in the next block of time. When I’m working on your case, this is how I keep moving and ensure your case moves forward. I’m always on a clock, keeping pressure on myself to produce. It’s not as stressful as it may sound when you can gamify the process. You get a win because you can look back and see you have accomplished a lot. As the leader of my team, I also make sure to set time aside to teach, mentor, and collaborate. True leaders are willing to share expectations, educate, and check in with their staff. We usually meet daily to share what everyone did and report any issues that need addressing. It’s not just an opportunity to improve our operations; it gives my team insights into my thought process so they know how I want it handled when they come to that inevitable crossroad where they need to make a decision. Time has to work in conjunction with your mindset, which lays the groundwork for how your day will ultimately pan out. When you expect positive things, the good things just seem to happen. Bad days will always be there, but if you want to reduce the number of them, you need to increase the amount of consistent effort you make over time. As your good days increase, the bad ones dwindle because you have put the time into laying the foundation for better days.
Wrongful Death Serious Injury Trucking Accidents Auto/Motorcycle Accidents Drunk Driving Accidents Pedestrian Accidents Giving your pain a voice.
Time management can feel like a mundane task until you can make a little game out of it. Inspired by the Pomodoro timers you see online for productivity, I started using a timer to break my day and tasks into more manageable pieces. In the legal world, many lawyers bill by the hour, dividing their time into six-minute increments called points. The hour is divided up into 10 segments, equaling 60 minutes. Though I don’t bill by the hour, I have adopted a similar strategy, carrying a timer and setting it to a segment of 12 minutes to tackle a specific task. It becomes a game of racing the clock, keeping me in a constant state of forward motion. For more intensive work, like drafting a complaint or conducting legal research, I set it to 24 minutes. This gives me the time I need to focus, and if I need a break, I can stand up, walk a little, and return to another 24-minute block until I complete the task. The beauty of this system is it keeps me from getting stuck on a complex topic, with the
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By staying focused, setting clear goals, and maintaining a positive mindset, you can turn the most hectic schedule into a productive one. Whether I’m racing the clock on a task, guiding my team, or working on a case, I always want to make the most of every moment — for myself and you. You can build the momentum for success one block of time at a time.
FEBRUARY 2025
Charlie Barry
BarryTPR.com ▴ 404-803-3585
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NATURE’S ANSWER TO ANXIETY, STRESS, AND MORE What Are Adaptogens?
We’re always looking for new ways to offset our stress. Some people change their diets, hoping that eating healthier will improve their mental health, while others include exercise in their daily routines. No tried-and-true method works for everyone, but a recent trend taking our country by storm might be the secret to healthily reducing stress. All we need to do is take an herb, root, or other plant substance called an adaptogen to melt away any long-looming stress. While adaptogens have existed for centuries, they are only now becoming more mainstream in American culture. Studies regarding adaptogens are still underway, but experts theorize that these unique plant substances directly interact with the body’s hypothalamic- pituitary-adrenal axis, which controls and
manages individual stress responses. In order for an herb or plant substance to be considered an adaptogen, it must be nontoxic at regular doses, support the body’s ability to cope with stress, and help the body return to a stable state. Adaptogens are available at almost any pharmacy, each with a unique use. Ashwagandha is one of the most common adaptogens and helps reduce anxiety and depression. Ginseng helps combat fatigue and has other health benefits. Reishi is a type of mushroom adaptogen that can boost our immune system and even fight cancer. Schisandra, a fruit extract from the magnolia vine, helps with concentration, coordination, and endurance and may protect the liver and nervous system.
While adaptogens sound like an ideal solution for stress management, consider a few things before you start taking them. Adaptogens can negatively interact with certain medications, so you should check with your primary care physician before starting them. Additionally, the Food and Drug Administration does not regulate many adaptogen supplements, so do your research to ensure you choose a reputable brand. After talking with your health care provider and finding the right adaptogen for your situation, you may discover the key to managing or reducing your stress.
At Barry Trial Practice & Resolution, we go above and beyond to fight for justice and fair compensation and provide compassionate representation. If you have been injured in an accident or crash, we’re here to help you heal. We pride ourselves in helping people move forward and are honored to serve clients in their time of need. Here’s what some of our satisfied clients say about their experience with us. Why Clients Trust Barry Trial Practice & Resolution REAL STORIES, REAL RESULTS
“Charlie and his team did an amazing job handling my case from the beginning to the end. My case was a bit challenging because it was an international insurance company. Charlie and his team fought for the best settlement and stayed in communication along the way. I highly recommend BTP services for any of your personal injury cases. Ava is professional and friendly and is a great asset to the team as well. 5 stars.” –Mary “Charlie and his team are awesome! They truly cared about us through our recovery from our accident. His team handled everything to make sure we got the compensation we deserved from the accident. Can’t recommend them enough!” –Conor “Charlie Barry is that dude! I was in the midst of another case and my attorney for that case recommended Mr. Barry to handle my accident case. Mr. Barry ensured that I got all of the money due to me in my settlement and that none, ZERO, was diverted to my other situation! He was empathetic to my needs and made sure the settlement process was speedy and efficient. Mr. Barry and his staff were attentive, professional, and helpful at every turn! I am 100% satisfied, and I 100% recommend!” –Edward Your trust in us means everything. If you had a positive experience with our team, we’d love to hear about it. Your reviews on Google or our social media not only mean the world to us but also help others who may need the same dedicated representation. We appreciate your support.
BarryTPR.com ▴
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Anis Cafe & Bistro in Buckhead 2974 Grandview Ave. • AnisBistro.com
Persian dishes like falafel, lamb kabobs, saffron, basmati rice, and a hearty wine list featuring options from all over the world. If your date is vegetarian, you’re sure to earn some bonus points at Rumi’s, with many menu items featuring veggies as the main course. Their contemporary setting and open kitchen make for a great atmosphere. Hearth Pizza Tavern in Sandy Springs 5992 Roswell Rd. • HearthPizzaTavern.com You can’t go wrong with pizza, and Hearth Pizza Tavern elevates classic pies to another level. This Sandy Springs gem combines comfort food with a laid-back vibe, offering fresh pizzas — handmade down to the dough — and a wide selection of beers, wines, and spirits. Styled like an energetic tavern, it’s perfect for a late-night bite or happy hour deal. Try their popular Hearth, White Clam, or Ring of Fire pizzas to experience what they affectionately call “Hearth Fired Happiness.”
Travel to the south of France via Atlanta at Anis Cafe & Bistro in Buckhead. This family-run restaurant has been a go-to for French cuisine since 1994 and is known for its authentic food, cozy atmosphere, and romantic setting. Located in a converted house in the Garden Hills neighborhood, its outdoor patio is a local favorite for date nights. The menu features locally sourced ingredients, wines, and cheeses from the south of France, where the bistro draws its inspiration. Mussels, escargot, steak frites, and homemade tortellini are just a few of their standout dishes — just be sure to save room for crème brûlée after the main course. Rumi’s Kitchen in Sandy Springs 6112 Roswell Rd. • RumisKitchen.com Rumi’s Kitchen in Sandy Springs is one of the best places in town to savor the bold flavors of Persian food. With an inviting ambiance, attentive staff, and healthy, fresh menu items, Rumi’s is a celebrated part of Atlanta’s food scene. Here, you can sample traditional
Date Night Done Right Must-Try Romantic Restaurants in Atlanta
If you’re looking to impress your date this Valentine’s Day, Atlanta has you covered. Whether you’re craving the cozy charm of a French bistro, ready to explore new cuisine, or seeking a romantic, intimate setting, the city has a restaurant for every vibe. Grab a reservation, and let’s explore three of our local favorites for date night.
Enjoy a meal on us! Email us at cbarry@barrytpr.com to enter a drawing for a gift card to a restaurant of your choice!
TAKE A BREAK
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INSIDE
1 The Art of Gamifying Productivity 2 Are Adaptogens the Secret to Better Stress Relief? Hear What Our Clients Say 3 Eat, Drink, and Be Smitten Take a Break February Giveaway! 4 Is Your Coffee a Friend or Foe? Brew -tally Honest
can also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression. Buzz Kill Caffeine can be a needed pick-me-up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen. So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful!
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen
our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. Buzz Behind the Boost Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine
The Perks and Pitfalls of Caffeine
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