Exercise Essentials Try these simple exercises to help keep you loose and pain-free... Share this with a friend or family member to help keep them healthy, too!
Helps strengthen shoulder muscles and relieve pain
LETTER T STRETCH Stand with your back against the wall and your hands in front of your torso. Bring your arms to a “t” flat against thewall and hold for 10 seconds. Repeat 5 times. Helps relieve shoulder pain
SHOULDER EXTERNAL ROTATION (CABLE OR BAND)
Standing tall with a folded towel between your body and elbow, clasp a cable or tubing. Bend your elbowwith your hand facing forward, so that your arm extends outward. Keep your elbow close to your body while gently pulling your shoulder blades together. Slowly return to starting position, “fighting” the resistance.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering from aches and pains give the gift of health. Refer them to Physical Therapy Specialties today. Pass along this newsletter or have them call us directly for a Physical Therapy Consultation.
Call Today! 925.417.8005
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