8. Relaaaaaaaaaax Research has shown that practising gentle yoga and finishing with a meditation sequence before bedtime will boost the body’s natural production of melatonin, the hormone that helps to foster and sustain sleep. Guided imagery programs combine progressive relaxation with conscious prompts to turn off the racing mind and negative self-chatter that
9. snack for zzzz s Milk, oats, turkey, cheese and pumpkin seeds all contain a compound called L-tryptophan, which is an amino acid that encourages deep sleep by triggering an increase in the body’s production of melatonin.
accompany shallow sleep and insomnia.
7. treat yourself Studies show that having regular massage treatments is linked to significant improvements in sleep, particularly in people with chronic pain.
10. Take it to the tub A warm bath an hour before bedtime is a well-known insomnia remedy for a good reason – it works. Add soothing rose or lavender essential oil to make it even more nurturing and relaxing.
A GREAT SOURCE OF natural ENERGY
GMO Free
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Bee Pollen & Honey Fusion is packed full of nutrients including more than 15 amino acids and vitamins B3 and C. It comprises the minerals zinc, calcium, iron and magnesium and thanks to its pollen content, has measurable antioxidant activity.
ISSUE 60 • 2021 unpasteurised, unprocessed and unfiltered, packed full of all the natural goodness raw honey has to offer. Our Organic Raw Honey, collected straight from our hives in Central NSW is
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