GOVITA.COM.AU KEEPING YOU UP-TO-DATE WITH HEALTH AND WELLNESS
welcome I have been amazed but not surprised by the number of people that have started this year ‘tired’. For many, the usual trips away and down-time has looked very different than previous years; there’s no doubt that the challenges and stresses of 2020 have taken their toll. However, now is a perfect time to reset and work on what you can do to look and feel as good as you can! A good place to start is a cleanse and detox, and if that sounds too much like hard work, then check out our cleanse and energise article (page 4) for some great easy tips on how to get started. I would also suggest a read of our article on adrenal fatigue (page 20) to see if this might be one area to investigate further. If you regularly have disturbed sleep then this will impact the way you look and feel every day. This is an issue we get asked about often, so our Go Vita experts have put together some effective simple solutions that might help get you back on track (page 12). Today, immune health is not something we think about once a year, rather it is top of mind all year, and we know many of our readers are looking for advice on building strong and healthy immune systems, hence we have dedicated an article to this (page 6). With Easter just round the corner we have provided some delicious and healthy recipes for you to try (page 16). Our wish is for you to start the new decade focussed on your health and wellness goals. All of our Go Vita stores across Australia are passionate about helping you achieve your goals and ensuring you are the healthiest you can be. Pop in to your local Go Vita and speak to one of our Go Vita health consultants
IMMUNE WELLNESS HUB
HEALTHY RECIPES
... PS This is Go Mag’s 60th issue HAPPY BIRTHDAY TO US! Thank you to all our wonderful readers that have
for personalised wellness advice, tailored to you!
Yours in the best of health, Ann Cattelan BSc Editor
supported us over the past 16 years!
INFORMATIVE PODCASTS
Issue 60 ISSN 1832-5556 Editor: Ann Cattelan BSc • hworks@bigpond.net.au Content Editor: Pamela Allardice • pamelaallardice@bigpond.com Art Direction: Tanya Lee Design • tanya@tldesign.com.au Advertising Inquiries: marketing@govita.com.au
The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is taken to compile and check the content of the publication for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates or rejects its use. Information presented is for information purposes only and is not intended to replace advice or treatment from qualified healthcare professionals. © 2021 Go Vita. Published by Healthworks Consulting Pty Ltd ABN 13075151629, on behalf
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