Supercharge your immunity
D iscover how to use nutritional supplements and powerful herbs to boost wellness, speed recovery and keep your body strong. You have all the tools for taking your health into your hands at your local Go Vita store, where you can learn about super nutrients and herbs that boost immunity so you can stay fit and healthy. Andrographis Thailand and China; it also has a long history of use in Ayurveda, the Indian medical system. In Chinese medicine, this herb is regarded as being ‘cold’, so it is used for what are considered ‘hot’ disorders, such as inflammation, infection and fever. Modern research supports this traditional application, with studies showing that, when compared to placebo, andrographis helps to reduce the severity and duration of respiratory infections, including the common cold. Note: There have been occasional reports of adverse side effects with andrographis, such as stomach upset and Andrographis (Andrographis paniculata) has been used as a traditional medicine in many parts of Asia, including
Zinc This mineral is necessary for
allergic reactions. If this occurs, stop taking the product and seek medical advice. As with most nutritional supplements, herbs may be contraindicated during pregnancy and breastfeeding, and may need to be discontinued in the weeks prior to surgery.
enzymatic health, which means it is involved in nearly every bodily process and function, from
Echinacea Native to North America, echinacea (Echinacea angustifolia) was used by Native American healers to treat wounds
sexual and thyroid health to immune function, skin problems, such as acne, eczema and psoriasis, and correct regulation of insulin levels. Zinc helps to protect the body against colds, flu, bronchitis and other infections. It is especially beneficial for older people because it revitalises the thymus gland, which manufactures immune cells. This mineral may also benefit adults and children with compromised immune systems who are prone to recurrent infections. 6 ways to boost your immune wellness 1 Eat a rainbow: Pile your plate high with brightly coloured fruits and vegetables, especially berries, citrus fruit, red onions, spinach and carrots – they’re all rich in vitamins A, C and E, betacarotene and zinc.
and snakebite. Today, it is recognised as an effective preventive and remedy for flu, colds and upper respiratory infections. It is widely used to restore the body to health quickly while improving the immune system’s natural ability to fight off infections. Olive leaf
Widely cultivated in the Mediterranean and more recently in Australia, the leaves of the olive tree (Olea europaea) contain oleuropein.
This has many health benefits, including lowering blood pressure and acting as a diuretic, making it useful for treating mild cases of hypertension. Olive leaf is one of nature’s most potent sources of antioxidants, which support the immune system.
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ISSUE 60 • 2020
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