HOW POOR POSTURE CONTRIBUTES TO BACK PAIN
Whenyourspine isnot inproperalignment, themuscles, ligaments,and jointsare all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected by poor posture. However, with good posture, the spine is in proper alignment and the shock absorbing discs are less subject to injury. Oftenwithpoorposture, thespinewillbecomefixed inanabnormalposition.This leads to the constriction of blood vessels and nerves over time. Furthermore, this causes problems with the joints, discs, and muscles. It is important to take care of your spine. Good posture eliminates many of the health problems that can develop when the spine has an unhealthy posture. Since we performmany different movements and positions throughout the day (sitting, standing, bending, stooping, lying down, etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When we correct bad posture habits, the new and improved movements tend to becomemoreautomaticand requirevery littleeffort tomaintain.AtFarmingdale Physical Therapy West, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results!
www.fptwest.com
Healthy Recipe: Salmon Burgers
INGREDIENTS • 1 cup red onion • 1/4 cup fresh basil • 1/4 tsp salt • 1/4 tsp black pepper • 1 pound salmon fillet
• 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
FARMINGDALE PHYSICAL THERAPY WEST 4277 Hempstead Turnpike Bethpage, NY 11714 • 516-731-3583
www.fptwest.com
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