SIDE NECK STRETCH Place one hand on the side of your head, then pull your head towards your shoulder. Hold for 15 seconds and repeat on both sides. Stretches neck Exercise Essentials Try these exercises to keep you moving...
Exercises copyright of
www.simpleset.net
FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed. Strengthens lower body
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
Made with FlippingBook Annual report