HAVE A LAUGH!
• 1 can chicken broth • 1 bunch of green onions, chopped • 1/4 teaspoon sugar • 2 tablespoons soy sauce • 3 tablespoons cornstarch • 1/3 cup cold water • 3 eggs • 2 tablespoons cold water DROP SOUP Inspired by allrecipes.com INGREDIENTS SIMPLE EGG 1. Heat chicken broth and green onions in a large pot over medium-high heat. 2. Mix sugar, soy sauce, cornstarch, and 1/3 cup cold water in a bowl until smooth. 3. Reduce heat to medium and stir soy sauce mixture into the DIRECTIONS
WANT TO EAT HEALTHIER IN 2019?
WE WANT TO HELP!
As we enter 2019, many of you are drafting up New Year’s resolutions. If I had to guess, I’d say a lot of those resolutions have to do with health and fitness. I’ve been there myself — my non-work resolutions are almost always about my health — and the numbers don’t lie. According to a YouGov poll, “eating better” and “exercising more” are the most popular resolutions by a country mile. If you fall in the “eating better” camp, we have a gift to help you turn your resolution into your reality. Eating healthy can feel like a daunting task, especially with fast food restaurants on every corner and processed foods on every shelf at the grocery store. According to author and food scholar Michael Pollan, nearly 20 percent of food consumed in the U.S. is eaten in the car. That’s a pretty alarming statistic, but also unsurprising. I can’t tell you how many times I’ve scrambled to eat lunch in the car while hustling back to work. I’m sure many of you can relate. One of the best ways to improve your eating habits in 2019 is to pack your own lunch. There are so many reasons why it’s better than the drive-thru. For one, you limit the amount of sugar, fat, and sodium you put into your body. Even if you liberally salt your own food, you will never reach the sodium levels in pre-made products. Similarly, making your own lunch will force you to consciously choose what goes into your lunch carrier and your body. Speaking of your lunch carrier, we’d love to give you a brand new one for free to help you eat better this year. They’re easy to carry, keep food cool, and will show everyone at work you’re serious about your health. To receive one, all you have to do is email your resolution to us at info@emerylawoffice. com. We want to help you make 2019 your healthiest year yet. Consider our lunch carrier to be a little boost to get you started.
broth. Boil soup on high for 1 minute, then reduce heat to medium-low. 4. Beat 3 eggs with 2 tablespoons cold water. 5. Using a fork, stir egg mixture
into soup and cook until eggs are opaque, about 2 minutes.
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