Exercise is a powerful mind-body medicine. Our wellness activities program offers a variety of exercise therapies to re-energise your body and boost overall health. Your personal fitness trainer will customise a training programme based on your goals, whether it is cardiovascular fitness, advanced strength, improved flexibility or weight loss. FITNESS AND RECREATION ACTIVITIES
Tsunami Ball Slams & Sprint Gym 10:00 am – 11:00 am MONDAY Sound Healing Spa TUESDAY
Beach Gladiator Sand Slam Relay
Male
Beach 6:00 pm – 7:00 pm
Male
Gym/Beach 11:00 pm – 12:00 pm Male Shred & Sprint Pyramid
Desert Warrior HIIT Challenge
Bala Class
Female
Beach/Gym 1:30 pm – 2:30 pm
Female
Beach 6:00 pm – 7:00 pm
Male
9:00 am – 10:00 am
WEDNESDAY
Inferno Tabata Blast Gym/Beach 10:00 am – 11:00 am
Gym 6:00 pm – 7:00 pm Nightfall Inferno
Male
Male
THURSDAY
Bala Class
Shortcut to Shred
Beach/Gym 1:30 pm – 2:30 pm
Female
Gym 6:00 pm – 7:00 pm
Male
Sound Healing Spa FRIDAY
Bala Class
Core & Power Ladders
Female
Gym/Beach 1:30 pm – 2:30 pm
Female
Gym 6:00 pm – 7:00 pm
Male
9:00 am – 10:00 am
Burpee Slam Frenzy Gym 10:00 am – 11:00 am SATURDAY
Hydro Smash Circuit
Gym 6:00 pm – 7:00 pm Male Core & Power Ladders
Male
Pool/Beach 4:00 pm – 5:00 pm
Male
SUNDAY
Core & Power Ladders Gym 10:00 am – 11:00 am
Pool 1:00 pm – 2:00 pm Male Aqua High Knees Tabata
Bala Class
Battle of the Mats
Male
Gym/Beach 1:30 pm – 2:30 pm
Female
Gym/Beach 6:00 pm – 7:00 pm
Male
LUXURY FITNESS & WELLNESS EXPERIENCES
Desert Warrior HIIT Challenge (Beach Sunset) Ignite full-body athleticism with this brutal beach sprint circuit. Featuring burpees, plank runs, jump squats, and bear crawls, all done against the natural resistance of sand. End each round with a victory sprint toward the sea — pure adrenaline. Feel: Grit, Speed, Athletic Shred. Beach Gladiator Sand Slam Relay (Beach) Team up and dominate the sand with slam ball throws and all-out sprints. The soft surface challenges every step, forcing deeper muscle activation. Fast-paced, energetic, and packed with team spirit — perfect for competitive, high-energy beach fun. Feel: Athleticism, Strength, Team Energy. Hydro Smash Circuit (Pool Edge) Experience high-intensity training with a refreshing twist. Slam the medicine ball hard, then sprint through shallow water, using resistance to amplify every movement. A low-impact but extreme fat-burning circuit, perfect for hot summer days. Feel: Cool, Explosive, Endurance Boost.
Shallow Sprint & Smash Sprint through shallow water for full-body resistance training, exit fast onto the pool deck, and blast out high-speed slam ball sets. Ultimate combination of aquatic cardio and explosive dry land power. Aqua High Knees Tabata Perform high knees at max effort in the pool (20 seconds), short rest (10 seconds), then powerful smash ball throws at poolside. Repeat for a Tabata cycle — boosting heart rate without joint strain. Battle of the Mats (Partner Challenge) One partner performs powerful ball throws while the other holds a plank. Switch roles every 10 throws, testing endurance, core stability, and mental toughness under pressure. Core & Power Ladders Climb up a ladder of slams and sit-ups, building both muscular endurance and heart rate. Start small, push bigger — then descend back down without breaking rhythm. Burpee Slam Frenzy Smash the ball hard, drop into a fast burpee, then slam again. A devastating HIIT combo targeting explosiveness, core strength, and cardiovascular endurance at once.
Push, Slam, Sprint Combo Complete a set of powerful push-ups, followed by explosive slam ball throws, finishing each round with a 20m sprint. A total-body strength and cardio assault in one smooth flow. Beach Jump Battle Power through broad jumps across the beach, building strength in legs and glutes. Jog back quickly and repeat, pushing cardio endurance while fighting the sand’s natural resistance. Shred & Sprint Pyramid (Gym / Beach) Climb your way through an intense pyramid: high knees, squat jumps, climbers, then all-out sprints. Once you reach the peak, descend without stopping. This relentless format develops explosive cardio endurance and mental toughness. Feel: Cardio Overload, Speed, Endurance. Inferno Tabata Blast (Gym / Beach Lawn) Take on the ultimate fat-burn protocol: 20 seconds of maximum effort, 10 seconds of rest, repeated with bodyweight explosions like jump squats, mountain climbers, and tuck jumps. Fast, furious, and guaranteed to ignite your metabolism. Feel: Maximum Heart Rate, Fast Burn.
*Personal training sessions - QAR 250 Per hour *Group Class Indoor Maximum 6 participants *Group Class outdoor Maximum 10 participants *Kayak Race beach activity for a maximum 6 participants and 150QR per hour
Kindly reach out to our spa reception for reservations, or contact us at: spa@chedikatara.com (+974) 4144 7775 (+974) 7082 0845
The Chedi Katara Hotel & Resort (W.L.L.) - A GHM Hotel
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