Exercise is a powerful mind-body medicine. Our wellness activities program offers a variety of exercise therapies to re-energise your body and boost overall health. Your personal fitness trainer will customise a training programme based on your goals, whether it is cardiovascular fitness, advanced strength, improved flexibility or weight loss. All activities are on us for our in-house guests, except for kayaking, which incurs an additional fee. FITNESS AND RECREATION ACTIVITIES
MONDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
Glamour Stretch & Flex
Foot Volleyball Victory
Male
Gym 10:00 am – 11:00 am
Female
Beach 4:00 pm – 5:00 pm
Male
TUESDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
The Chedi Power Sculpt
The Chedi Yoga
Male
Gym 9:00 am – 10:00 am
Male
Gym (Ladies Only) 1:30 pm – 2:30 pm
Female
WEDNESDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
Velvet Core & Balance
Dopamine Jogging
Male
Pool 11.00 am - 11:45 am
Female
Pool & Beach 4:00 pm – 5:00 pm
Male
THURSDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
The Chedi Power Sculpt
Foot Volleyball Victory
Male
Gym 9:00 am – 10:00 am
Male
Beach 4:00 pm – 5:00 pm
Male
FRIDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
Pool 11.30 am - 12:30 pm Male Velvet Mobility & Balance
The Chedi Yoga
Male
Gym (Mix) 3:00 pm – 4:00 pm
Female
SATURDAY
Sunrise Kayaking Beach 7:00 am - 8:00 am
The Chedi Power Sculpt
Pranayama Bliss
Male
Gym 9:00 am – 10:00 am
Male
Gym (Ladies Only) 1:00 pm – 1:30 pm
Female
SUNDAY
Pranayama Bliss
Gym 3:00 pm – 3:45 pm Male Majestic Motion Recovery
Foot Volleyball Victory
Gym (Ladies Only) 1:00 pm – 1:30 pm
Female
Beach 4:00 pm – 5:00 pm
Male
THE CHEDI POWER SCULPT (HIIT ACTIVITY) A signature sculpting class blending strength and high-intensity intervals using free weights and bodyweight exercises. It’s designed to give that “luxury fitness” vibe, focused on toning and definition. GLAMOUR STRETCH & FLEX (RELAXING ACTIVITY) A premium post-workout stretch class focusing on flexibility and recovery. It offers deep stretching paired with soothing music for an elegant cooldown, perfect for relaxation after a workout. PLATINUM POWER CIRCUIT (HIIT ACTIVITY) An intense circuit training session that combines strength, endurance, and agility, utilizing premium fitness equipment. Each station delivers a luxurious experience with top-tier performance exercises designed for maximum results. DIAMOND STRENGTH SHRED (HIIT ACTIVITY) A muscle-sculpting workout focused on strength training and high-impact intervals. This class offers a premium experience of precision, intensity, and elegance, helping participants feel stronger and more empowered. VELVET CORE & BALANCE (RELAXING ACTIVITY) A core-strengthening and balance class that uses stability balls and light weights to tone the midsection while engaging the whole body. The smooth, controlled movements provide a luxury caliber challenge without intense impact. MAJESTIC MOTION RECOVERY (RELAXING ACTIVITY) A post-workout recovery class designed for a luxurious unwind. Gentle movements combined with foam rolling and guided breathing techniques help guests recover in style, reducing muscle soreness and enhancing flexibility. SUNRISE KAYAKING (FUN ACTIVITY) Get ready to have some fun and to boost your adrenaline with a very special Kayak race, it's great for fitness and exploring the pure nature of Katara beach.
DOPAMINE JOGGING (FUN ACTIVITY ) Boost your cardio, increase your body balance and improve your strength while having fun with a special jogging team.
THE CHEDI YOGA Discover balance and tranquility with The Chedi Yoga, a luxurious session blending mindful movements and serene surroundings. Suitable for all levels, it offers relaxation, flexibility, and inner harmony under the guidance of expert instructors. PRANAYAMA BLISS Luxurious escape into mindful breathing, where serenity meets rejuvenation. Unlock inner peace, recharge your energy, and embrace a deep sense of balance in a truly transformative experience.
*Personal training sessions - QAR 250 Per hour (Complimentary gym & pool access) *Group Class Indoor Maximum 6 participants *Group Class outdoor Maximum 10 participants *Kayak race beach activity for a maximum of 6 participants (The rate is based on the timing).
(+974) 4144 7775 (+974) 7082 0845 Kindly reach out to our spa reception for reservations & inquiries, or contact us at:
The Chedi Katara Hotel & Resort (W.L.L.) - A GHM Hotel
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