Exercise is a powerful mind-body medicine. Our wellness activities program offers a variety of exercise therapies to re-energise your body and boost overall health. Your personal fitness trainer will customise a training programme based on your goals, whether it is cardiovascular fitness, advanced strength, improved flexibility or weight loss. FITNESS AND RECREATION ACTIVITIES
Sunrise Kayaking Beach 7:00 am - 8:00 am MONDAY HIIT Upper Part Gym 10:00 am – 11:00 am TUESDAY
Bala Classes
Vinyasa Yoga
Power Yoga
Male
Gym (Ladies Only) 11:00 am – 12:00 pm
Margo
Gym (Ladies Only) 1:15 pm – 2:15 pm
Anmol
Outdoor 4:00 pm – 5:00 pm
Anmol
Hip Flexibility Yoga
HIIT Upper Part
Vinyasa Yoga
Male
Gym (Ladies Only) 1:30 pm – 2:30 pm
Anmol
Gym 3:00 pm – 4:00 pm
Male
Outdoor 4:15 pm – 5:15 pm
Anmol
WEDNESDAY
Sunrise Kayaking Beach 7:00 am – 8:00 am
Gym 11:00 am - 12:00 pm Male HIIT Lower Body Strength
Hatha Yoga
Male HIIT Lower Body Strength
Male
Gym (Ladies Only) 1:15 pm – 2:15 pm
Anmol
Outdoor 3:45 pm – 4:45 pm
Dynamic Mobility Yoga Gym 10:00 am – 11:00 am THURSDAY
Bala Classes
Core & Balance
Core & Balance
Anmol
GYM (Ladies Only) 1:30 am – 2:30 pm
Margo
Gym 3:15 pm – 4:15 pm
Male
Outdoor 4:30 pm – 5:30 pm
Male
FRIDAY
Full Body Strength Outdoor 10.00 pm - 11:00 pm
Bala Classes
Bala Classes
Full Body Strength
Male
Gym (Ladies Only) 1:30 am – 2:30 pm
Margo
Outdoor (Ladies Only) 4:00 pm - 5:00 pm
Margo
Outdoor 5.00 pm - 6:00 pm
Male
Sunrise Kayaking Beach 7:00 am – 8:00 am SATURDAY Dopamin Jogging Gym 8:00 am – 9:00 am SUNDAY
Core Crusher
Bala Classes
Core Crusher
Male
Gym 9:00 am – 10.00 am
Male
GYM (Ladies Only) 1:30 am – 2:30 pm
Margo
Gym 4:00 pm – 5:00 pm
Male
Tabata
Tabata
Tabata
Male
Gym 10:00 am – 11:00 am
Male
Gym 3:15 pm – 4:15 pm
Male
Gym 4:45 pm – 5:45 pm
Male
LUXURY FITNESS & WELLNESS EXPERIENCES
The Chedi Power Sculpt A signature sculpting class blending strength and high-intensity intervals using free weights and bodyweight exercises. It’s designed to give that “luxury fitness” vibe, focused on toning and definition. Hip Flexibility Yoga A premium post-workout stretch class focusing on flexibility and recovery. It offers deep stretching paired with soothing music for an elegant cooldown, perfect for relaxation after a workout. Dynamic Mobility Yoga A Dynamic Mobility Yoga class focuses on improving joint mobility, flexibility, and overall movement quality through fluid, controlled movements. It incorporates movement-based stretches, transitions, and active poses to target the full range of motion of various joints while engaging muscles throughout the body.
Power Yoga Power Yoga is a high-intensity, dynamic form of yoga that blends traditional yoga poses with a strong emphasis on strength, endurance, and cardiovascular fitness. Vinyasa Yoga Vinyasa yoga is a dynamic practice that weaves together strength, flexibility, and balance in creative, fluid sequences. Designed for students seeking a well-rounded flow, it moves at a moderate, enjoyable pace that challenges both body and mind. Core & Balance A core-strengthening and balance class that uses stability balls and light weights to tone the midsection while engaging the whole body. The smooth, controlled movements provide a luxury- caliber challenge without intense impact. Pranayama Bliss Aluxurious escape into mindful breathing, where serenity meets rejuvenation. Unlock inner peace, recharge your energy, and embrace a deep sense of balance in a truly transformative experience.
Bala Class Forma + Bala, combines fitness and style for all levels. Our programs mix strength, resistance training, Pilates, stretching, and mobility to help you feel fit and confident. *Group Class Indoor Maximum 6 participants HIIT Lower Body Strength Focus: Lower Body Strength and Fat Burn Target your glutes, quads, and hamstrings with intense squats, lunges, and explosive moves. Dopamine Jogging Boosts your cardio, increase your body balance and improves your strength while having fun with a special jogging team. Sunrise Kayaking - (Fun Activity) Get ready to have some fun and to boost your adrenaline with a very special Kayak race, it's great for fitness and exploring the pure nature of Katara beach.
Full Body Strength Focus: Full-Body Strength and Endurance A balanced workout combining dumbbells, bodyweight exercises, and cardio intervals.
Tabata Focus: High-Intensity Intervals for Fat Burn A short and intense Tabata workout: 20 seconds of work and 10 seconds of rest.
*Group Class Indoor Maximum 6 participants *Group Class outdoor Maximum 10 participants Kayak race beach activity for a maximum of 6 participants (The rate is based on the timing).
Kindly reach out to our spa reception for reservations, or contact us at: spa@chedikatara.com (+974) 4144 7775 (+974) 7082 0845
The Chedi Katara Hotel & Resort (W.L.L.) - A GHM Hotel
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