Take a look at our September newsletter!
PRO PT PRESS
September 2022
Bringing Pro PT to You! A Summer Wrap-Up and Introduction to Our New Telehealth PT Services
The first day of fall is just around the corner, and that means it’s almost time for back-to-school season, falling leaves, chillier temperatures, and the holidays! This past summer has been eventful for the whole Pro PT team, especially because the majority of us were able to get out, explore, travel, and mingle with friends and family a bit more than we’ve been able to in the past two years.
But the opening of Pro PT East isn’t the only big announcement of the summer. When COVID-19 hit, the vast majority of physical therapist offices were forced to close down. For the few that stayed open, our office included, we essentially were tasked with figuring out how to provide telehealth services overnight to continue providing care for our patients. We were successful in completing a couple hundred visits, but now, we’ve developed a true and more upscale telehealth program. For those who are medically compromised and unable to get out of the house to make it into the office, who may have been exposed to COVID and are unsure if they are testing positive, who are on vacation or traveling for business, or who had an emergency and couldn’t make it into the office, this is for you!
Here’s a little bit about what some of the team has been up to the last few months:
Dr. Juliana Ross just got engaged, and we are thrilled for her! Speaking of marriage and weddings, Dr. Patt is still recovering from his wedding and is spending lots of time with his new bride lounging by their pool and soaking up the summer rays. Pam at the front desk just recently returned from her annual girls’ golfing trip where I think they do a bit more partying than playing, which certainly is not a bad thing. Alex, one of our PT assistants, just moved in with her boyfriend for the first time and is excited for this new adventure. Dr. Jill Trovo recently returned from Montreal where she celebrated her mom getting married, and Lauren at the front desk just spent some time hanging out at the Cape and checking out the beauty of Chatham. Chris, one of our techs, is in the process of applying to PT school, and we are excited to cheer him on. As you know, earlier this summer, I welcomed my first grandchild into the world and recently got back from visiting Bailey Island in Maine. And to think, all of this went on while Pro PT East was completed and we hosted our grand opening.
We recently brought in Dr. Ani Isen to be our director of telehealth physical therapy. He is a fabulous PT with the gift of being extremely tech savvy and is able to conduct virtual services to deliver care, no matter the clinical setting. With advanced technology, Dr. Ani can connect with patients via video and home programs (with the ability to even share videos and live conferencing) to evaluate each patient’s range of motion as well as their mobility.
Dr. Ani has a true passion for providing quality PT services for our clients, no matter where they are — and we are so excited to have him on board to help us develop our telehealth program even more. Dr. Ani is from Memphis, Tennessee, and is a true family man who enjoys time spent with his wife and three children. He used to be a semi-pro football player and now coaches a wide variety of sports and enjoys woodworking and playing music in string quartets, symphonies, and orchestras. If you would like to take part in our telehealth services, cannot make it in for a particular appointment, or would like more information, give us a call today. We are excited to share this opportunity with you.
Be well and enjoy these last few days of summer — fall is almost here.
–Dr. Stacey Raybuck Schatz
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PATIENT of the MONTH Kimberly & Abigail Cohen DANA-FARBER CANCER INSTITUTE
Get Out and Mingle The Importance of Socialization in Retirement As humans, we thrive on love and companionship. In our golden years, that desire and the benefits that come from it don’t go away. In fact, socialization is especially important for seniors. According to a study from the Harvard School of Public Health, a healthy social life in your 50s and 60s slows down the rates of memory loss and deterioration. It also provides many other positive benefits. Fosters Positivity After your working years come to a close and you no longer interact with coworkers, loneliness and isolation have a higher chance of settling in. Socialization is key to keeping your spirits high. So, to create and maintain positive relationships, make plans with friends and family to keep yourself busy and entertained. Reduces Stress In today’s world, stress can creep up easily. Whether it’s a busy schedule, worry about family members, fear of shifts in the economy, or unstable current events overseas that keep you on edge and anxious, get out and do something! A night out with a friend or even just time spent chatting with a family member on the phone can help to reduce stress. Increases Self-Worth Social activities such as exercise classes, group dinners, walks with a friend, or events at a clubhouse are great ways to build friendships. While friendships are a two-way street, being on the giving side can help you feel needed and increase your self-worth. To be good company is a great way to help others, which makes you feel great about yourself, too! Engagement, socialization, and creating meaningful relationships are necessary components of being happy and healthy, especially as you age. So, sign up for water aerobics, take that group pottery class, go fishing with your friends, take your neighbor up on that walk, and go to that party! You just might have a great time, and you’ll never regret interacting with others!
“My mom, Abby’s grandmother, is currently battling terminal cancer. She lives in New York, but she comes to Boston for her weekly treatments as her cancer is very aggressive and rare. Due to research at Dana-Farber, new treatments are continually being created, which has created more days and more memories that we will always cherish and be grateful for.” –Kimberly Cohen Abby has been coming to ProPT after sustaining a sprained ankle last summer. She is a competitive dancer who dances about 10 hours a day and participates in national competitions. Abby has been very determined and worked hard to rehab her ankle back to 100%! Kim has been coming to ProPT from long-standing hip and ankle issues. She is always a joy to work with and is incredibly committed to success both in the clinic and at home. For both Abby and Kim’s determination and sense of joy, they are co-patients of the month!
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Admittedly, it can be tough to know just how much salt you’re consuming on a daily basis. Going out to eat, forgetting to check labels, and not measuring portions can make it difficult to track your sodium intake.
So, here are some signs that you may be consuming too much salt and it’s time to cut back:
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You’re bloated and puffy
Your blood pressure is abnormally high You’ve gained weight unexplainably
You’re extra thirsty
You frequently have to urinate Your sleep is compromised
You feel weak
Your stomach doesn’t feel quite right
If you’ve noticed any of these signs or a combination of them, it may be time to cut back on salt! Here are some tips on how to decrease your salt intake:
As with most things in life, such as sugar, it’s all about moderation. Consuming salt in small quantities can actually be beneficial — in fact, it’s essential. However, don’t go overboard! According to the U.S. Food and Drug Administration (FDA), adults should be consuming less than 2,300 milligrams of salt daily. This equals roughly one teaspoon. While going above this occasionally won’t create any long-term negative effects, exceeding this recommendation every day can be a cause for concern.
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Check nutrition info on labels before buying or consuming items
Opt for fresh meat instead of packaged meat Choose spices that do not contain sodium
Request that your food is prepared without salt when eating out Avoid frozen vegetables with added spices and sauces
With TherapyNow Virtual Visits PT SERVICES ARE NOW JUST A FEW CLICKS AWAY
NO-FUSS CHICKEN AND RICE SOUP
Introducing Our Advanced and Interactive Telehealth Program!
Fall is almost here, so it’s time to break out the soup! Your family is sure to love this recipe — it’s a classic.
WHAT IS IT? Our innovative telehealth program allows patients to receive exceptional physical therapy care from anywhere! With virtual services and advanced technology, our new Director of Telehealth Physical Therapy, Dr. Ani Isen, is able to help you move better in the comfort of your own home. With cutting-edge technology, he can evaluate and measure patients’ range of motion and mobility via videoconferencing, no matter the clinical setting. We harvest the benefits of technology to provide exclusive access to our PT services from anywhere! WHO CAN PARTICIPATE? Our telehealth services are for anyone who cannot make it into the office for any reason: a sickness, an emergency, a business trip, a vacation — you name it! If you can’t make it in, we bring Pro PT to you! HOW DO I FIND OUT MORE? For more information, give us a call today and we’d be happy to walk you through meeting Dr. Ani and getting set up for a telehealth appointment.
INGREDIENTS
DIRECTIONS
• 2 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 3 carrots, sliced • 3 celery ribs, sliced • 2 chicken bouillon cubes • 1/2 tsp dried parsley • 1/4 tsp pepper • 4 cups chicken broth • 4 cups water • 1 1/4 lbs bone-in, skinless chicken thighs • 1 cup uncooked white rice • Salt, to taste
1. In a large pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté for 5 minutes. Add the carrots and celery, then sauté for 1 more minute. 2. Add the bouillon, parsley, pepper, chicken broth, and water. Stir, then add the chicken thighs. 3. Cover and simmer on medium-low for 30 minutes, then add the rice. Stir, cover, and simmer for 15 more minutes. 4. Remove the pot from the heat and transfer the chicken to a large bowl. Shred the meat and add it back to the soup. Discard the bones.
5. Stir, salt, and serve!
Inspired by RecipeTinEats.com
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620 Old West Central St. Franklin, MA 02038 www.proptinc.com 508-528-6100
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Inside This Issue
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We Can Now Bring Pro PT to You!
Patient of the Month Why Socialization Is Important for Seniors
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Introducing Our Telehealth Program! No-Fuss Chicken and Rice Soup
Negative Impacts of Too Much Salt
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DON’T MAKE SALT THE ENEMY The Negative Effects of Excess Salt Intake
Extra Thirsty As you may imagine, while your body works overtime to use water to balance the extra salt, you may feel extremely thirsty and your mouth may become dry.
Sodium chloride, or salt, is made up of roughly 40% sodium and 60% chloride — and it serves many purposes. It gives bland food a bit of flavor, serves as a preservative because bacteria is not able to survive and thrive in high levels of sodium, helps us to stay hydrated, improves vascular health, balances our electrolytes, and even helps prevent muscle cramping. However, too much salt is not a good thing. In fact, that can cause some pretty serious short-term and long-term effects.
Long-Term Effects Blood Pressure and Heart Complications
Short-Term Effects Water Retention
Your heart will have to work harder when extra fluid is present. For those who chronically consume salt in large quantities, this can become a problem that can even lead to a risk of heart failure or stroke. In addition to this, research suggests that lowering your salt intake can significantly aid in lowering blood pressure levels. Stomach Cancer Risk Gastric (or stomach) cancer is a serious risk of excessively consuming salt. Studies have linked high salt diets to stomach cancer. In fact, one study found that individuals who consume 3 grams of salt daily have an increased risk of 68% of getting stomach cancer.
If you’ve ever eaten a salt-rich meal, you may notice your body becoming a bit more “puffy” than normal. Bloating is a common response to a high salt intake as your kidneys work to maintain a certain water and salt balance in your body. To compensate for the consumption of extra salt, your body hangs onto more water. Blood Pressure Spikes Consuming sodium in large quantities, as mentioned above, causes your body to hold onto excess fluid. When this happens, your heart takes on an extra burden, which raises your blood pressure temporarily.
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