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Admittedly, it can be tough to know just how much salt you’re consuming on a daily basis. Going out to eat, forgetting to check labels, and not measuring portions can make it difficult to track your sodium intake.
So, here are some signs that you may be consuming too much salt and it’s time to cut back:
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You’re bloated and puffy
Your blood pressure is abnormally high You’ve gained weight unexplainably
You’re extra thirsty
You frequently have to urinate Your sleep is compromised
You feel weak
Your stomach doesn’t feel quite right
If you’ve noticed any of these signs or a combination of them, it may be time to cut back on salt! Here are some tips on how to decrease your salt intake:
As with most things in life, such as sugar, it’s all about moderation. Consuming salt in small quantities can actually be beneficial — in fact, it’s essential. However, don’t go overboard! According to the U.S. Food and Drug Administration (FDA), adults should be consuming less than 2,300 milligrams of salt daily. This equals roughly one teaspoon. While going above this occasionally won’t create any long-term negative effects, exceeding this recommendation every day can be a cause for concern.
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Check nutrition info on labels before buying or consuming items
Opt for fresh meat instead of packaged meat Choose spices that do not contain sodium
Request that your food is prepared without salt when eating out Avoid frozen vegetables with added spices and sauces
With TherapyNow Virtual Visits PT SERVICES ARE NOW JUST A FEW CLICKS AWAY
NO-FUSS CHICKEN AND RICE SOUP
Introducing Our Advanced and Interactive Telehealth Program!
Fall is almost here, so it’s time to break out the soup! Your family is sure to love this recipe — it’s a classic.
WHAT IS IT? Our innovative telehealth program allows patients to receive exceptional physical therapy care from anywhere! With virtual services and advanced technology, our new Director of Telehealth Physical Therapy, Dr. Ani Isen, is able to help you move better in the comfort of your own home. With cutting-edge technology, he can evaluate and measure patients’ range of motion and mobility via videoconferencing, no matter the clinical setting. We harvest the benefits of technology to provide exclusive access to our PT services from anywhere! WHO CAN PARTICIPATE? Our telehealth services are for anyone who cannot make it into the office for any reason: a sickness, an emergency, a business trip, a vacation — you name it! If you can’t make it in, we bring Pro PT to you! HOW DO I FIND OUT MORE? For more information, give us a call today and we’d be happy to walk you through meeting Dr. Ani and getting set up for a telehealth appointment.
INGREDIENTS
DIRECTIONS
• 2 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 3 carrots, sliced • 3 celery ribs, sliced • 2 chicken bouillon cubes • 1/2 tsp dried parsley • 1/4 tsp pepper • 4 cups chicken broth • 4 cups water • 1 1/4 lbs bone-in, skinless chicken thighs • 1 cup uncooked white rice • Salt, to taste
1. In a large pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté for 5 minutes. Add the carrots and celery, then sauté for 1 more minute. 2. Add the bouillon, parsley, pepper, chicken broth, and water. Stir, then add the chicken thighs. 3. Cover and simmer on medium-low for 30 minutes, then add the rice. Stir, cover, and simmer for 15 more minutes. 4. Remove the pot from the heat and transfer the chicken to a large bowl. Shred the meat and add it back to the soup. Discard the bones.
5. Stir, salt, and serve!
Inspired by RecipeTinEats.com
www.proptinc.com • 508-528-6100 3
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