Breckenridge: Relieving Low Back, Hip and Knee Arthritis

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 8 1 6 3 4 7 5 3 6 7 Ingredi nts

Roqu fort Pear Salad Healthy Recipe

Patient Success Spotlight

Print sudoku http://1sudoku.com • 1 1/2 teaspoons mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • 1/3 cup olive oil • 3 tablespoons vinegar • 1 1/2 teaspoons sugar

• 1 head leaf lettuce, torn • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup sliced green onions • 1/4 cup white sugar • 1/2 cup pecans

3 “The BPT physical therapists are very knowledgeabl an experienced. I had a complete right hip replacement and was released for normal activity three months later. In the thre - month period, the BPT therapists utiliz d a success on of exercises to take me from walking with c utches and un ble to turn over in bed to biking 30 miles and hikin in winter conditions. Fantastic!” - Alan G. 4

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3 7 5 4 Instructio s In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has melted and caramelized the pecans. Carefully transfer nuts onto waxed paper. Allow to cool, and break into pieces. For the dressing, blend oil, vinegar, 1 1/2 teaspoons sugar, mustard, chopped garlic, salt, and pepper. In a large serving bowl, layer lettuce, pears, blue cheese, avocado, and green onions. Pour dressing over salad, sprinkle with pecans, and serve. 7 9 2 5 9 1 6 2 4 4 3 3 7 2

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7 9 Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today!

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Exercise Essentials Helps Loosen Tight Knees http://1sudoku.com

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KNEE EXTENSION STRETCH While sitting, tighten your topthighmuscletopressthe backofyourkneedownward towards the ground.

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Always consult your physical therapist or physician before starting exercises youareunsureofdoing.

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Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n°310547 n° 36953

n°315994

www.breckenridgephysicaltherapy.com

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