PHYSICAL THERAPY FOR POSTURE-RELATED BACK PAIN
• Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need toaddadditionalcushioning thatwillhelpyoukeepyourbackstraight. • Be mindful of how you lift heavy objects. Keep your shoulders square and yourchest forward.When liftingsomething that isover50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable. WHAT CAN GOOD POSTURE DO FOR YOU? There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits toyour lifestyleandpersonalwell-being.Herearea fewof theadditional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that itcouldbe related toyourposture.Contactyourphysical therapist to learnmore about how you can take steps to start improving your posture today. If are suffering from back pain or incorrect posture, don't wait to get pain relief! Get started with your recovery by calling (847) 714-7400 and scheduling a consultation with Rebound Fitness & Rehabilitation today!
Working with a physical therapist to improve your posture is a great way to overcome chronic neck and back pain. In physical therapy, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing your back and neck pain. Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try tostand tallwheneveryouarestandingorwalking.Holdyourheadhigh and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture.
Exercise of the Month Try this movement to relieve back pain.
Roasted Brussel Sprouts With Pomegranate
Ingredients • 1 1/4 lbs Brussels sprouts, trimmed and halved • 2 tbsp canola oil
• Salt & freshly ground pepper • 3 tbsp pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tbsp finely grated orange zest
Directions Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. Recipe courtesy of Bobby Flay
Thoracic Rotation Sit with your arms folded in front your chest. Rotate your upper back to one side while keeping your lower back tight and as still as possible. Rotate to the other side, then repeat the motion 6-10 times.
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