DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“The staff here are so incredibly great to work with. Many different options for therapy including hydro-therapy. Highly recommend!” – B.G. Many different options for therapy including hydro-therapy!
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www.EllisPhysicalTherapy.com
HEALTHY RECIPE
Eating Right Never Tasted So Good!
Miracle Red Juice
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples
• 6 celery stalks • 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
INSTRUCTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidantsandnutrients.MiracleRedJuicecanbeabsorbedmoreeasily on an empty stomach. Drink one glass every other day or as needed.
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