Hola Sober Self Care (Pledge-90)

Laughter is the most effective medicine

When was the last time you had a good laugh? What caused you to laugh? What TV show makes you laugh the most? Who in your family or circle of friends makes you laugh?

You'll feel silly, but fake a laugh for effect because studies show your serotonin levels with rise in 30 seconds.

Hola Sober

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