Hola Sober Self Care (Pledge-90)

SELF-CARE CHECKLIST Self-care isn’t an act but a loving commitment to oneself. How did you cherish yourself this week?

Take a long bath

Engage in a hobby

Read for pleasure

Listen to your favorite music

Go for a long walk

Spend time with a loved one

Practice mindful meditation

Watch a light-hearted movie

Journal your thoughts

Pamper yourself

Try gentle yoga

Take a short nap

Cook a nourishing meal

Go for a swim

Visit a museum or gallery

Practice gratitude

Gardening

Attend a workshop or class

Paint or draw

Explore a new place

LIVE LIFE TO THE FULL

Hola Sober

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