SELF-CARE CHECKLIST Self-care isn’t an act but a loving commitment to oneself. How did you cherish yourself this week?
Take a long bath
Engage in a hobby
Read for pleasure
Listen to your favorite music
Go for a long walk
Spend time with a loved one
Practice mindful meditation
Watch a light-hearted movie
Journal your thoughts
Pamper yourself
Try gentle yoga
Take a short nap
Cook a nourishing meal
Go for a swim
Visit a museum or gallery
Practice gratitude
Gardening
Attend a workshop or class
Paint or draw
Explore a new place
LIVE LIFE TO THE FULL
Hola Sober
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