Pillow Talk: Prep for Your Best Rest Yet
When your head hits the pillow, are you counting sheep but not catching any z’s? It’s time to hit snooze on nights of tossing and turning and wake up refreshed with a better sleep routine! Getting the proper amount of rest every night is crucial to living a healthy life and can even help prevent mental health issues like depression and anxiety. A sweet slumber starts with the proper routine. Here’s the dreamy plan to wake up feeling your best. Bedtime Boundaries Consistency and bedtime boundaries can help your body and mind get into a regular rhythm to reach REM sleep. Try to go to bed around the same time every night to train yourself to get sleepy regularly. It doesn’t matter what time you choose as long as you stick as close to your sleep schedule as possible. You should also select a time before bed when you consistently turn off your phone, computer, and other devices. The blue light from electronics makes your mind think it’s daytime and can distract you from dreaming. Relax, Rewind, Rest You can use many tools to help relax and unwind from the day and prevent intrusive thoughts and tension from keeping you up at night. Listening to gentle music before entering the bedroom can put you in a sleepy state of mind. Journaling or writing a to-do list before it’s time to
nod off can remove lingering stresses or racing thoughts. Try meditation or yoga to ease your muscles, focus your mind, and eliminate anxious feelings.
Dine Right, Sleep Tight Though a late-night snack or a delayed dinner
might seem harmless, it can make drifting off difficult. Your digestive system takes
time and energy to break down food, which can keep you awake if you eat too late. Eat light, healthy suppers so your
stomach can take a snooze with you, and avoid eating anything several hours before you plan to hit the hay.
BARRY VS. THE BOTS The Truth About AI Legal Help
There’s never been more legal information at your fingertips thanks to search
necessarily understand the difference between a proposed law and actual law or jurisdictional nuances. The internet isn’t subject to the same professional standards as a lawyer. The Right Questions No matter how smart and capable you are, without a basic understanding of the law, it’s easy to ask the wrong questions, take misguided steps, and wind up on a frustrating journey with no sense of the right direction. Beyond that, most people don’t know how to take information from the internet and put it into practice. We had one client who was highly intelligent and interested in the law who decided to file his own case. Despite all his research, he was only offered $10,000. When he came to us and we refiled, that number jumped to $250,000. Lawyers have to think on their feet and have developed the skills needed to win cases over time. No amount of clicks and searches can build those skills. The internet can’t listen to your story or weigh your unique circumstances, and it won’t protect your personal information like a trusted lawyer will. Your case deserves more than a search result. Contact Barry Trial Practice & Resolution for a free consultation today.
engines and AI like ChatGPT, which can churn out pages of advice in seconds. You would think navigating a lawsuit would be easier than ever, but information doesn’t mean expertise. While AI can do incredible things, it can’t replace a trained lawyer who has practiced law and is willing to hear your unique story and personal circumstances. From the potential for inaccurate information to hyper-generalized results, this month, it’s Barry versus the bots, as we explore why all your legal advice should not come from Google or AI. Inaccurate Information It’s hard to know if the information you’re getting from AI, social media, or search engines is as good as it may sound, or is accurate or ethical. AI models work off the data they were trained on and don’t just update their knowledge banks in real-time. The results could be outdated, come from unreliable sources, or simply follow a pattern. A bot doesn’t
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