Newsletter by Core Solutions Physiotherapy & Wellness
NEWSLETTER
HOP OFF THE ARTHRITIS PAIN RIDE
INSIDE: • How Can Physiotherapy Help
Osteoarthritis? • Sudoku Puzzle • Healthy Recipe
NEWSLETTER
WATCH YOUR ARTHRITIS PAINWILT AWAY
Asweallage,ourbodiesexperienceacertain “wearand tear”oncartilageand joints.This can cause inflammation and pain, known as arthritis. According to the Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth,eatbreakfast,andprepare tobeginyourday,you’vealreadyused these joints a multitude of times. Therefore, it isn’t surprising that pain can occur inthemovertime. IfyoubelieveyoumaybeexperiencingOsteoarthritis, give one of our physiotherapists a call today to discuss pain relief. Why do we experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is
possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestylesyoupartake in.Jointalignmentcanalterand themuscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. AsOsteoarthritisprogresses,moresymptomscanarise.Themostcommon symptoms are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. •Crepitus -also referred toasa “crackingorcrunching” feelingwhenmoving the joint(s), or the sound of bone rubbing on bone.
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HOWCAN PHYSIOTHERAPY HELP OSTEOARTHRITIS?
According to the OccupationalTherapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physiotherapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physiotherapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physiotherapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources: https://www.aota.org/~/media/Corporate/Files/AboutOT/ Professionals/WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
Sudoku Puzzle
NOW available - Let us do the billing on your behalf. Simply bring in your insurance card and sign a couple of authorization forms and we can direct bill to participating insurers! PARTICIPATING INSURERS
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Healthy Recipe
DISCOVER HOW TO LIVE PAIN FREE
At Core Solutions Physiotherapy & Wellness, you will receive hands-on therapy treatments by our friendly, caring health physiotherapists during focused and individualized sessions. It’s time to go to Core Solutions Physiotherapy & Wellness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your physiotherapist 2. Discover why your pain has come back 3. Get your custom recovery program
PITAYA SMOOTHIE BOWLS INGREDIENTS • ⅔ cup frozen pineapple chunks • 1 tbsp light agave nectar • ⅛ tsp salt • 1 cup cubed fresh pink pitaya (dragon fruit), divided • ¼ cup chia seeds • ¼ cup sliced fresh strawberries • ¼ cup sliced banana • 2 tbsp toasted unsweetened shredded coconut • 2 tbsp toasted unsalted pistachios DIRECTIONS Combine pineapple, agave, salt and ¾ cup pitaya in a blender; puree until smooth, about 30 seconds. Stir in chia. Transfer to two bowls; chill for 15 minutes. Top each bowl with strawberries, banana, coconut, pistachios and the remaining ¼ cup pitaya.
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ATTENTION PAIN SUFFERERS
Mention or Bring in This Coupon Today For A PHYSIOTHERAPY ANALYSIS
WE CAN HELP YOU: Be more productive at work. Prevent back and neck pain. Prevent further injury. Have more energy. Move better without pain.
Call the center nearest you today!
SCHOMBERG LOCATION (905) 939-9041
CALEDON EAST LOCATION (905) 584-6747
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KEEPING YOURSELF SAFE FROMMUSCLE STRAINS DURING YOUR UPCOMING FALL SPORTS
• Therapeutic exercises. Our physiotherapists are highly experienced in both diagnosing and treating muscle strains. When treating a strain, 3 steps are typically followed: 1. Your physiotherapist will focus on pain relief. This is done with passive physiotherapy methods, including manual therapy, ice and heat therapies, light stretches, ultrasound, or electrical stimulation. 2. Once your pain is managed, your physiotherapist will focus on promoting the healingprocessofyourmusclestrain.Thiswill includestrengtheningand range ofmotionexercises, inorder tohelp regainoptimal functionof theaffectedarea. 3.Afteryourmusclestrain ishealed,yourphysiotherapistwill focusonpreventing injuryfromoccurring in theaffectedareaagain in thefuture.Thiswillbedonewith targeted strengthening exercises, in order to build muscle around the affected area and reduce your risk of injuring it again in the future. Wecanalsohelpyouprevent injuriesbefore theyevenoccurwithoursports training programs.Thegoalof theseprograms is tocreateapre-seasonenvironmentwhere young athletes can enhance their skills and techniques, in order to ensure a safe and successful sports season. These programs prioritize important aspects of
Muscle strains are one of the most common injuries among young athletes, and theycankeepyououtof thegameforsome time. Insteadofsittingon thesidelines, you can significantly reduce your risk of sustaining a muscle strain with the help of physiotherapy. At Core Solutions Physiotherapy & Wellness, we are dedicated tohelpingathletesofall levels reach theiroptimum levelofphysicalperformance. Whateverageyouare,or levelofphysicalabilityyoumayhave,physiotherapycan help you in enhancing the healing process of a muscle strain. How do I know if I have a muscle strain? When sustaining an injury, it can sometimes be difficult to determine if it is a sprain or a strain. While they may seem similar, the distinctions are actually easier to make than you may think. In order to know the differences between a sprain and a strain, you must first know the differences between a tendon and a ligament. Your bones are connected to oneanotherby ligaments.Whena ligament isstretchedbeyond its limits,asprain can occur. Once the ligament is stretched, it is more likely that the affected area will be sprained again in the future. Your physiotherapist can diagnose a muscle strain and help you recover it. Additionally,yourphysiotherapistcanprovideyouwithhelpful tipsand techniques for avoiding muscle strains in your specific sport. If you suspect you may have sustained a muscle strain, or you are looking for ways to prevent them, don’t hesitate to contact Core Solutions Physiotherapy & Wellness today. Howcanphysiotherapyhelpwithmusclestrains? AtCoreSolutionsPhysiotherapy & Wellness, our physiotherapists will create a treatment plan for you, based on your individualneeds.Physiotherapy isanaturalandholisticapproach tohealing, including services such as: • Manual therapy. This may include massage or joint mobilizations. • Modalities. This may include specialized treatments that your physiotherapist has been certified to perform, such as ultrasound or electrical stimulation.
athletic training, such as: • Athletic development. • Strength improvement. • Power improvement. • Speed and body awareness.
Areyouseeking treatmentforamusclestrainor lookingforways toavoid them during your upcoming fall season? Contact Core Solutions Physiotherapy & Wellness today to find out how you can have a successful fall sports season, free from the pains of muscle strains!
SCHOMBERG LOCATION 6048 Highway 9, Suite 13 Schomberg, ON L0G 1T0
CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9
P: (905) 939-9041 F: (905) 939-9638
P: (905) 584-6747 F: (905) 584-6787 www.coresolutionsphysiotherapy.com
WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER A FRIEND TO CORE SOLUTIONS PHYSIOTHERAPY & WELLNESS
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
SCHOMBERG LOCATION 6048 Highway 9, Suite 13 Schomberg, ON L0G 1T0
CALEDON EAST LOCATION 15955 Airport Road, Suite 101 Caledon, ON L7C 1H9
P: (905) 939-9041 F: (905) 939-9638
P: (905) 584-6747 F: (905) 584-6787
www.coresolutionsphysiotherapy.com
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