PhysiotherapyCenterLTD_Tendonitis and Sports

A HEALTHIER TASTY TREAT

QUICK & EASY HEALTHY RECIPE

Gingerbread Cookies

cookies or blackstrap molasses for very spicy, intensely flavored cookies) • ½ cup packed coconut sugar • 1 large egg • Powdered sugar, for dusting (optional) Lemon Icing Ingredients (optional) • ½ cup powdered sugar (here’s how to make your own) • ¼ tsp lemon zest (optional, for intense lemon flavor) • 2 ¼ tsp lemon juice

• 3 cups whole wheat pastry flour, plus more for work surface • 2 tsp ground ginger • 2 tsp ground cinnamon • ¾ tsp kosher salt • ½ tsp ground cloves • ½ tsp finely ground black pepper • ½ tsp baking soda • ¼ tsp baking powder • ½ cup melted coconut oil • ½ cup unsulphured molasses (regular molasses for lighter, somewhat spicy

Cranberry–Orange Mint Water Impress Your Guests & Drink More Water with This Simple Recipe!

• Mint leaves (sprigs preferred) • Water • Ice cubes

• Oranges, sliced into 1/4” half moon shapes • Cranberries (fresh or frozen preferred)

Combinedry ingredients. Inaseparatebowl,whisk togethercoconutoilandmolasses. Addcoconutsugarand theegg;whiskuntilblended.Combineandmix together liquid anddry ingredientsuntiladough forms.Dividedough inhalf,shapingeach intoa round disc about 1 inch thick. Wrap in plastic wrap. Chill discs in the refrigerator for about 1 hour. Preheat oven to 350°F with racks in the middle and upper third. Lightly flour your work surface and roll out one disc until ¼ inch thick. Cut out shapes with cookie cutters and place each on a parchment-lined baking sheet, leaving about ½ inch of spacearoundeachone.Combinedoughscraps intoaballand rolloutagain, repeating until all dough has been used. Repeat with remaining disc. Bake for 8 to 11 minutes (softer cookies: 8 minutes, crisp cookies: 11 minutes). After cookies have cooled, ice and/or sprinkle with powdered sugar. https://cookieandkate.com/healthy-gingerbread-cookies/

Slice oranges into 1/4” half-moon shapes, making sure the oranges are not too thin and do not fall apart. Separate mint into sprigs when possible. Place sliced oranges, whole cranberries, and mint leaves (sprigs when possible) together in the bottom of a pitcher. Fill pitcher with icecubes and add water. The icecubes will keep most of the ingredients on the bottom and middle of the pitcher. Mint sprigs instead of separate leaves will help keep leaves from floating into your mouth. https://wholefedhomestead.com/cranberry-orange-mint-flavored-water/

Attention Tendonitis & Sports Injury Sufferers!

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