Thriving Magazine, October 2022, Issue 16

90 days to thrive Let’s Get Nutritional Habits in Place Today and Kickstart 2023

Why do we need to wait until January 1st to get it all together? Let’s start making small changes today in order to get us on track for the start of the new year. When it comes to food and fueling our bodies, we do our best when we have good habits in place. But having a goal to “eat healthy” isn’t enough; we have to have a plan in place to make it happen. If you don’t have whole foods cleaned, prepped, or cooked for easy grab and go,

then news flash, you will likely make bad choices when you are short on time. We all are lacking time these days, so we need to prioritize and plan ahead. When I am on point and planning ahead, I notice that I eat healthier, spend less money on groceries, minimize waste, help minimize my daily stress, and overall add more balance and harmony in my life.

Here are five easy steps to help get you focused and on point for organization and harmony in your life.

You've probably heard the saying " If you do the same thing over and over again you will get the same results." Small habits are what shift us to make better life choices. Start small, so you are more likely to stick to the plan. You may start by doing a pantry clean-out or organizing. Or you may just commit to make a grocery list prior to leaving for the store in order to save money and time. Whatever you decide, I hope you commit to yourself and start making small steps today for a better outcome tomorrow. Good luck and know there is health and nutritional coaching available for you at Thrive to help you kickstart your journey.

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