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SEPTEMBER 2022
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HOW TO FIX POOR POSTURE
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Do you catch yourself slouching frequently? Do those last couple hours of the school or workday leave you hunched over and ready to leave? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Too often, we spend our time staring at a computer screen, hunched over our desks, or looking down at our phones. The worse your posture is the more stress on your spine. This often leads to back and neck pain and affects normal daily activities. At The Physiotherapy Center LTD., our team of physiotherapists can teach you how to find your ideal posture and eliminate your aches and pains once and for all! Your body was made to move, especially your spine, so the more irritated and painful spines get when we get stuck in slouched postures. Fortunately, our physiotherapists can show you how to improve your posture and feel good again! Contact The Physiotherapy Center LTD. today to learn more about improving your posture and leading a pain-free, active life!
• What Is Poor Posture? • Start Healing Today • Free Aches & Pains Consultation
• Try This Healthy Recipe • Posture Tips for Students
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