POSTURE TIPS FOR STUDENTS
in the studying zone, but try to take short breaks to check in with your body and avoid FHP.
Do you have difficulty standing or sitting up straight? Do you find yourself slouching over your laptop hours into your homework? We’ve all heard the words “sit up straight” before. But are you aware of how important your posture actually is? Your spine is meant to operate in a specific way. Each time you move, sit, or stand in ways that disrupt your spine’s correct position and operation, you can end up creating long-term problems. Good posture can feel easier said than done, especially when you’re a busy student. Fortunately, there are multiple simple ways to improve your posture. Check out the list below to unlock expert advice from our physiotherapists.
ADJUST YOUR BACKPACK
If your back is hurting, your backpack may be to blame. The gap between your back and your backpack is one factor that stresses your back and, as a result, damages your posture. To correct this, adjust your backpack handles so that they are as close to your back as possible in order to prevent your spine from curving excessively.
TAKE BREAKS
Are you the type of person to sit down for hours to power through your assignments? While this certainly reflects a good work ethic, it can actually damage your upper and lower back. A major cause of back pain is the inactivation of the glutes, which happens when you sit for long periods. Take 5-10 minute breaks every 30 minutes to walk around, stretch, and activate your muscles. You might find that this benefits your mental health as well as your physical health!
WATCH YOUR HEAD
Laptops, tablets, and cell phones can all encourage Forward Head Posture (FHP). When viewed from the side, optimal posture is when the earlobe is relatively vertical to the center of the shoulder. When the head is positioned forward of the shoulders, this is referred to as FHP. FHP has a negative impact on the spine and should be avoided as much as possible. We know it can be hard to monitor your posture while you’re deep
CALL & START HEALING TODAY (345) 943-8700
25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007
Phone : (345) 943-8700 Fax : (345) 943-8701
Made with FlippingBook Converter PDF to HTML5