Bridle Trails: Herniated Discs

Patient Success Spotlight Such a great experience!

DISCOVER HOW TO LIVE PAIN-FREE

At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program

“Cole has been a great help to me! I have been having low back and hip pain on and off over the years which was making playing with my daughter, lifting and baseball difficult. He really educated me on the importance of specific and targeted stretching for my ailments. I had been to other places before but he did and tried new things and hands-on techniques, simple exercises, and tweaked things when they needed to be. PT here has been such a great experience and I am glad I came in!” - Adam P.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Sudoku Puzzle

Print sudoku http://1sudoku.com

Stretches Lower Back

www.simpleset.net

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4 5 2 7 PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times. 2 3 8 6 4

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http://1sudoku.com

n° 229777 - Level Medium

http://1sudoku.com

n° 222047 - Level Medium

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