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June 2017
A MASTER COOK, GARDENER, AND MENTOR Thinking of My Dad This Father’ s Day
This month, with Father’s Day coming up, I’m looking back on the massive impact my dad has had on me throughout my life. He’s been a constant source of support across the years, and I’m incredibly grateful for everything he’s done for me.
We’ve always been as close as can be. I remember when I was a typical moody teenager, I was struggling with my hair brush, desperately battling it out with a few particularly stubborn tangles. In my adolescent fury, I threw the brush across the room, and it snapped against the wall. My dad walked in to see what the commotion was and to make sure I was safe. Then he sent me off to wherever I was on my way to. When I got back, there was a bag on the bathroom counter — no receipt —with a brand-new brush. It might sound silly, but I was touched. He never once mentioned the episode verbally. “He’s always been the rock of the family, the one to which you can come to talk about anything, confident that he’ll listen to you attentively and respond with clear- headed patience and wisdom.” But that’s just the way my dad is. He’s always been the rock of the family, the one to which you can come to talk about anything, confident that he’ll listen to you attentively and respond with clear-headed patience and wisdom. He was there for me when I was a tantrum-throwing teen, and he was there dispelling my nagging doubts when I began to consider starting my own business. Being able to depend on his support and ability to lift me up whenever I’ve been down has been invaluable every step of the way.
If there’s one thing that epitomizes my dad’s giving personality, it’s his Sunday breakfasts. He
served delicious morning meals to the whole family, every week without fail, while my siblings and I were growing up. As I reflect, I realize he put in a Herculean effort those mornings. Sure, a lot of parents cook breakfast for their kids, but this was a
made-to-order affair. You’d put in your request, and he’d cook up the most delicious comfort
food. We’re talking eggs over easy, scrambled eggs with cheese, grits, sausage, bacon, biscuits and gravy, and fresh fruit. Whatever you wanted was there on the table — unless you failed to wake up, which of course never happened when my dad was around. If you slept in just a little too late, you’d wake up to him hopping up on the bed and warning, “Hey, wake up, or you’re gonna miss breakfast!” And when my dad cooks, he cooks. He used to consistently serve up five- course meals with only the freshest ingredients, straight from his elaborate garden whenever possible. Gardening is my dad’s most beloved pastime. He’s a master at cultivating anything that grows in the earth, and he has all these big, great fruit trees that he raised from individual seeds. I don’t think I ate fast food until I was a teenager, and forget about pop. Everything in our house was nutrient-dense, natural, and delicious.
Happy Father’s Day, Dad! Thanks for everything you’ve done for all of us.
- Kim Nartker
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Summer Reading for Busy Families AUDIOBOOKS INSPIRE A LOVE OF STORIES IN ALL AGES
Summer reading lists are always popular, but most families rarely have time to have dinner together, let alone sit still reading for hours. Luckily, the ever-growing popularity of audiobooks means you don’t have to wait for school to start again for your kids to get back into literature. Here are a few great audiobooks you can introduce to your family this summer. For the Long Road Trip “The Bad Beginning” (A Series of Unfortunate Events) by Lemony Snicket, read by TimCurry When a terrible fire destroys the Baudelaire mansion, Violet, Klaus, and Sunny find themselves orphans and are sent to live with the terrible Count Olaf. Convinced their awful new guardian is only after their fortune, the Baudelaires must use their intelligence and skills to stick together and (maybe) overcome their sad circumstances. Fans of the Netflix series will love to hear the story that started it all! Who knew such an unfortunate series could mean fun for the whole family?
for, and an unplanned vacation to the Sahara, followed by chaos in King Arthur’s court, is just a one of the hilarious misadventures this family must overcome together.
For Something Entirely New “The Wild Robot” by Peter Brown, read by Kate Atwater When lonely robot Roz opens her eyes for the first time, she finds she’s trapped on a wild island. Struggling to survive and befriend the island’s hostile animal inhabitants, Roz must eventually face her mysterious past, which threatens to tear her home apart. This brand-new book is a stunning tale about the environment, technology, and the wonder of being alive. These are just a few of the many titles your family can enjoy this summer. Find even more by visiting Audible. com or checking the audiobooks catalogue on iTunes.
For Family Bonding “Half Magic” by Edward Eager, read by Words Take Wing
A beloved family favorite since it was first published in 1954, “Half Magic” tells the story of siblings Jane, Mark, Katharine, and Martha, who discover a magic wish-granting coin. They soon realize the coin only grants half of what they wish
CLIENT
TESTIMONIALS
“I came to Stretch because I was having heel and ankle pain while running. I had the issues for months prior and could not return to my normal running routines. Stretch diagnosed my specific heel and ankle issues, as well as other imbalances in my hamstrings, hips, and lower back. A plan was implemented that addressed all the issues. Through hands-on techniques and strength training, we made progress every visit. I was able to return to running after a couple weeks of treatment and continue to build my running base each week. Stretch has given me knowledge and exercises to continue my strength and conditioning at home.”
“Everyone who works here has helped me to improve my physical activities. I was in pain when I began, and I very seldom feel that pain now. The exercises have improved my flexibility, strength, and stamina. I had trouble standing for more than a few minutes, and the exercises I was shown have let me be able to stand for much longer. The therapists did manipulation exercises that helped me feel better each time. I appreciated everyone working around my work schedule and showing personal interest in my progress. There is definitely a level of caring that shines through everyone.”
“I came in with upper arm pain from the past two or three months. Stacy diagnosed it as a rotator cuff but not a tear. With stretching and manipulation over a period of six weeks, the pain is gone. I have much more flexibility, and I’m looking forward to golf season starting.”
– K athy Ha ye s
- K en K orn
–Tom F leckenstei n
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THE DOUBLE-EDGED SWORD OF INFLAMMATION
In the physical therapy world, especially among the injured, inflammation is often seen as the enemy of healing. It’s closely associated with chronic pain and injuries in general, and it’s involved in virtually every health problem humans face. But the truth is, we need some inflammation to keep our bodies healthy. Inflammation is simply the immune system’s natural reaction to tissue damage. The response is activated to remove cellular debris from the site of an injury and to begin local repairs.
When an injured area becomes stiff and sore, that’s the body forcing you to limit your range of motion, preventing further damage. Think of it as a natural splint, giving your body the time it needs to fix itself. Inflammation is just one part of this process. This has resulted in a big debate surrounding the typical rest, ice, compression, and elevation method prescribed throughout sports therapy for many years. Numerous studies have shown that icing an area after injury may actually slow the healing process as it lowers inflammation and constricts blood flow. Really, what we should do is allow inflammation to do its necessary work, while attempting to remobilize the injured area and increase blood flow. Inflammation isn’t a real problem until it becomes chronic. As you exercise, there is damage at the cellular level. After this occurs, your muscles experience minor inflammation as they heal and become stronger in the process. But if too much damage is done through intense cellular damage or repetitive stress to a joint or soft tissue, it will become an issue. A little soreness is nothing to worry about and certainly nothing to mess around with. Let your body do its job. But soreness that fundamentally changes your movement patterns will eventually force your body to compensate and multiply your injuries. Sensational Summer Salad
It’s officially the season of salads, and fruit salads are summer’s specialty! Enjoy this tasty dish as a side or main course. For some added protein, toss in a handful of slivered almonds or chopped pecans.
Ingredients
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2 tablespoons lemon juice
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1 pound strawberries, thinly sliced
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1 tablespoon maple syrup
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3 medium peaches, thinly sliced
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2 teaspoons balsamic vinegar
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1 cup blueberries
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1 heaping tablespoon fresh basil or mint, chopped
Directions
1. In a medium serving bowl, combine the strawberries, peaches, blueberries, and basil. 2. Drizzle lemon juice, maple syrup, and balsamic vinegar on top. 3. Gently toss to combine. 4. Serve immediately, or chill for later.
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Recipe inspired by CookieAndKate.com.
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Audiobooks Your FamilyWill Love Client Testimonials
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The Double-Edged Sword of Inflammation Sensational Summer Salad
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Yellowstone: Where theWildThings Are
THE UNSPOILED NATURAL MAJESTY OF YELLOWSTONE NATIONAL PARK Where the Wild Things Are
This summer, skip the expensive hustle and bustle of an overcrowded theme park or big, flashy city. After a vacation like that, you’ll feel like you need another.
As far as getaway destinations go, Yellowstone National Park, sprawling across Idaho, Montana, and Wyoming, is a little more expansive. More than 3 million visitors flock to its astonishing peaks, multicolored pools, and dramatic geothermal geysers each year, but as you travel across Yellowstone’s 2.2 million acres, it’s unlikely you’ll see much of them. And the sheer variety of unparalleled activities to explore means fun for the whole family. In fact, U.S. News Travel ranks Yellowstone No. 1 in “Best Affordable Family Vacations,”“Best Affordable Destinations in the USA,”“Best Cheap Summer Vacations,” and No. 2 in “Best Family Summer Vacations” overall. June and July are high season for the park, which means more people, but it also means that the greatest number of activities and sights are available for your family to pick from. Make sure to check out Old Faithful, the most famous geothermal geyser in the world, with eruptions averaging a whopping 130 vertical feet. Or, if it’s majesty and exploration you’re itching for, hike one of the many trails along the Grand Canyon of the Yellowstone River. The views, with clay cliff faces and tree-covered mountains in every direction, are unlike any other. Also, be sure to investigate the Grand Prismatic Spring, which, besides its otherworldly rainbow waters, is known for being the largest hot spring in the U.S.
For many, though, the biggest draw of the park is the wildlife. Yellowstone is home to the largest bison population on public land. It’s home to more mammals than anywhere else in the lower 48 states, 150 species of birds and huge populations of native fish, to name a few. Just driving around the park, you’re apt to see moose, deer, elk, mountain goats, and, if you’re lucky, grizzly bears, mountain lions, or wolves. Take a wildlife tour to increase your chances of an incredible animal encounter. Go boating, catch a fish, scale a mountain, ride a horse, learn from park rangers — the things to do vary as much as the breathtaking landscape. If you’re looking for an affordable, relaxed, and wide-open family vacation this summer, Yellowstone is a no-brainer.
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