THE DOUBLE-EDGED SWORD OF INFLAMMATION
In the physical therapy world, especially among the injured, inflammation is often seen as the enemy of healing. It’s closely associated with chronic pain and injuries in general, and it’s involved in virtually every health problem humans face. But the truth is, we need some inflammation to keep our bodies healthy. Inflammation is simply the immune system’s natural reaction to tissue damage. The response is activated to remove cellular debris from the site of an injury and to begin local repairs.
When an injured area becomes stiff and sore, that’s the body forcing you to limit your range of motion, preventing further damage. Think of it as a natural splint, giving your body the time it needs to fix itself. Inflammation is just one part of this process. This has resulted in a big debate surrounding the typical rest, ice, compression, and elevation method prescribed throughout sports therapy for many years. Numerous studies have shown that icing an area after injury may actually slow the healing process as it lowers inflammation and constricts blood flow. Really, what we should do is allow inflammation to do its necessary work, while attempting to remobilize the injured area and increase blood flow. Inflammation isn’t a real problem until it becomes chronic. As you exercise, there is damage at the cellular level. After this occurs, your muscles experience minor inflammation as they heal and become stronger in the process. But if too much damage is done through intense cellular damage or repetitive stress to a joint or soft tissue, it will become an issue. A little soreness is nothing to worry about and certainly nothing to mess around with. Let your body do its job. But soreness that fundamentally changes your movement patterns will eventually force your body to compensate and multiply your injuries. Sensational Summer Salad
It’s officially the season of salads, and fruit salads are summer’s specialty! Enjoy this tasty dish as a side or main course. For some added protein, toss in a handful of slivered almonds or chopped pecans.
Ingredients
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2 tablespoons lemon juice
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1 pound strawberries, thinly sliced
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1 tablespoon maple syrup
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3 medium peaches, thinly sliced
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2 teaspoons balsamic vinegar
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1 cup blueberries
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1 heaping tablespoon fresh basil or mint, chopped
Directions
1. In a medium serving bowl, combine the strawberries, peaches, blueberries, and basil. 2. Drizzle lemon juice, maple syrup, and balsamic vinegar on top. 3. Gently toss to combine. 4. Serve immediately, or chill for later.
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Recipe inspired by CookieAndKate.com.
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