Ice is an analgesic, which means it helps reduce pain. Using ice for pain relief is an excellent strategy. Icing for about 20 minutes at a time is a perfect general guideline. Using real ice for longer periods can cause injury/ damage to the skin, and for people with other health concerns, using ice for shorter periods is recommended. Compression is a very effective means to reduce and prevent swelling. Using compression helps move blood through your system more efficiently. This helps move the waste materials that build up during the healing process to get carried away efficiently, ensuring a speedy recovery
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