Seated Heel Slides • This exercise is used to regain/ improve knee flexion (i.e., bending). • Sit on the floor with your legs extended in front of you. • Wrap a towel or strap around your foot and slide your affected heel toward your buttocks along the floor/bed. • Hold for 3-5 seconds. • Slide your heel back to the starting position and repeat 10 times. • Perform 5 (or more) times each day.
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