Knee Extension Stretch This exercise is used to regain/improve knee extension (i.e., straightening). While sitting in a chair, rest your heel and lower leg on a chair or coffee table. • Keep your toes pointing up towards the ceiling. • Allow your leg to straighten as far as possible without applying any effort. (Let gravity do the work) • Hold for 1-3 minutes. • Repeat 5 or more times each day until the knee can extend (straighten) fully.
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