Performing balance exercises increases your ability to properly engage your knee and hip muscles, so your body is prepared to handle unexpected challenges. This helps reduce your risk of falling and reduces the risk of injury in sports. How physical therapy helps your joint stability Physical therapists are experts in treating knee problems. They have years of specialized training in examining how the body moves. By evaluating your joint motion, muscle strength, coordination, and how your body moves as a unit, we can pinpoint the root cause of your problem.
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