after injury, our regular nerve feedback from our joints is significantly affected. This will affect the way you walk and perform your typical activities. Most people are not aware of how their pain and injury have affected ordinary tasks until it is challenged. The good news is that you can vastly improve your coordination and balance with the right exercises and treatment. This leads to being more active, reducing the risk of injury, and preventing future injuries. Tips to improve your balance and gait There are simple steps you can take to help restore your balance so you can take on everyday activities with confidence. For optimal results, it is best to consult with a physical therapist to
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