Here are some simple tips to help you improve your gait (the way you walk) and decrease the strain on your joints: • Start with a tall posture. Imagine a string gently pulling you upwards through the top of your head. This can help bring your spine into a natural position that allows your center of gravity to be distributed appropriately over your joints, allowing you to move more freely. • When walking, focus on taking your normal stride. Often, pain or an injury causes a shorter stride, leading to more pain or new compensations. • Be aware of how your hips are moving when you walk. Do you notice the foot on your painful side is turning out away from your
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