Knee pain is often called a mechanical problem, meaning there is a problem in how we move. Our physical therapists recognize this when prescribing treatment. Here are the main categories that most knee and hip problems fall under: • Lack of joint mobility. • Inadequate strength due to weaknesses or compensations. • Degeneration/arthritis. • Cartilage injury. • Ligament sprains. • Tendonopathy. • Restrictions in soft tissue. • Gait abnormalities. • Lack of coordination and balance. • Injuries (current or previous). • Overuse injuries.
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