Exercise Essential Try this simple exercise to help you feel better! If you experience any pain or difficulty with this exercise, call an Elite Physical Therapist to help you.
Self Test
MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 10 times.
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The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.
Has Your PainReturned? 1. Feel free to call us and ask to speak to your Elite Physical Therapist.
2. Your Elite Physical Therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
3. If further assessment is warranted, your Elite Therapist might recommend that you come in for an appointment, and call your Doctor to ask for a prescription order for Physical Therapy. CALL TODAY 401-737-4581
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