3 Benefits of Stretching
We’ve all been advised to stretch before working out or performing physical activities. However, some recent studies have cautioned against this practice, claiming it may lead to an increased chance of getting injured. Regardless, this does not mean you should cut stretching out of your life completely. Stretching is not just for athletes. Everyone can benefit from this practice, and there are many advantages that come with improving your flexibility. Getting in the habit of stretching after you wake up and before you go to bed can benefit many aspects of your overall health.
IMPROVED BALANCE AND POSTURE
Strong posture and balance are essential for both everyday activities and athletic performance. Good posture is necessary for spine health, and you need good balance to do everything from walking down the street to standing and sitting. The flexibility gained through stretching improves the muscles that are needed for correct posture, and you will also increase your range of motion.
Here are our top three benefits!
REDUCED RISK OF INJURY
RELAXATION AND REDUCED PAIN
If your muscles are tight and you start working out, your chance of injury increases. Stretching helps to loosen your muscles and allows them to move easier. This still does not mean you should stretch right before working out, but by creating a routine where you stretch in the morning or at night (or both!), your muscles will stay looser, helping prevent muscle strains and tears.
There are also certain stretches that help lengthen and open your muscles. When your muscles are looser and relaxed, you’re less likely to feel pain or experience muscle cramps. Stretching can work wonders for people suffering from lower back pain. This pain is often caused by tight muscles, and stretching will loosen them and relieve that pain. Stretching can also help your mind loosen up and unwind, which will relieve stress and improve your mood.
KNOWYOUR RIGHTS WHATTO DOWHEN PULLED OVER
Do you know your rights when you’re pulled over? Sometimes it’s difficult to remember what to do since seeing those blue lights and hearing sirens behind you can make anyone feel nervous and anxious.
YOUR RIGHTS ATATRAFFIC STOP ARE:
1. You have the right to be free from unreasonable searches . If an officer asks you to exit your vehicle, that doesn’t mean they can search you. They can’t perform a search unless they have a specific reason to be concerned for their safety. An officer may ask to search your car after the traffic stop is completed, and you can still say no. You don’t need a reason to refuse a search, even if you have nothing to hide. 2. As mentioned above, you can say no. Law enforcement will ask if you have any drugs or weapons in your car, but you don’t have to answer that question. A lot of people will admit if they have something in their car, but you don’t have to. 3. In Texas, as long as you have a license that isn’t expired, you must be released from the traffic stop. The officer can either issue you a ticket or a warning, and once that is done, the stop is complete. Remind the officer politely by asking, “Am I free to go?” And remember, they need a reason to extend the stop. If you have received a citation, if your car has been searched, or if you were found with weapons or drugs, allow Medlin Law to assist you. We will be happy to help your case!
Here’s what you need to know if you ever get pulled over.
WHEN BEING PULLED OVER, YOU SHOULD:
1. Begin to slow down and move your vehicle to the side of the road. Park on the right shoulder, a well-lit side street, or a parking lot away from traffic. 2. While parking your vehicle, set the emergency brake, turn off your car, and turn on your hazard lights. If it’s nighttime, turn on your interior lights. 3. Remain in your vehicle and place your hands on the steering wheel. Don’t exit your car unless instructed to do so by law enforcement. 4. Before reaching for your insurance card or driver’s license, tell law enforcement where these items are located and follow the officer’s directions. Never reach into your glove box or center console before telling the officer where your items are.
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