Exercise Essentials Try this simple exercise to improve leg strength
QUADRUPED ALTERNATING ARM & LEG LIFT Start on your hands and knees. Engage your lower abdominals by pulling your belly button to your spine. Slowly raise your opposite arm and leg without shifting your trunk to the side or arching your back. Return the arm and leg to the starting position. Repeat with the opposite arm and leg. Hold for 3-5 seconds and repeat 10 times on each side.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Exercises copyright of
www.simpleset.net
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
YOU CAN START NOW CALL TODAY!
Made with FlippingBook - professional solution for displaying marketing and sales documents online