N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body
JUNE 2021
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Avoid back pain by improv ing your spine health
Are you living with back pain? Youmay notice that your pain worsens each morning when you wake up, when you have to stand for more than 10 minutes, or when you have to walk long distances. The severity of back pain can range from minor dull aches to sharp stabbing pains. Pain that radiates from the spine down to the buttocks and legs is typically a sign of sciatica. However, your back pain can be avoided and resolved by improving your spinal health. Contact The Physiotherapy Center today to find out how. You may be wondering, “What does this mean? How can I tell if my spine is healthy?” When we think of health, we typically focus on nutrition, exercise, and heart health – but spine health is incredibly important, as well. Your spine does a lot for your body – it protects your spinal cord, allows you to breathe properly, and it is what allows your body to move. In fact, almost every function in your body is directly connected to the health of your spine. This is why spine health is so important. If you are living with back pain, you know how
limiting it can be. In order to make sure your spine is at its optimum health, you must achieve the following: • Good posture and spinal curves. • Strong abdominal and core muscles. • Strong spinal and gluteus muscles. • Good flexibility and balance with side- bending and rotation. • Good nutrition and rest at night. The Physiotherapy Center is here to help you reach your best health potential, and that includes caring for your spine. If you think you or someone you know could benefit from PT care, give us a call to schedule an appointment!
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• How Can I Improve the Health of My Spine? • Healthy Recipe: Easy Pico De Gallo • Fun & Games: Sudoku • Featured Service: Massage Therapy • FREE Aches & Pains Consultation
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