“WHAT’S CAUSING MY JOINT PAIN? ” Your Pain Could Be Caused By Arthritis
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physicalactivitycan actuallypreventa decline in function, even restoring health. However, some people with arthritis maybe reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such asheatandcoldtherapy,orpainrelievers,making it easier for you to exercise and stay active. In addition tophysical therapy,choosenon–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditionsthataffect joints.Thepattern,severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune sistem and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
If you are experiencing these symptoms call Boulet Physical Therapy & Wellness Institute today
• Inability to stand or sit comfortably for long periods of time
• Difficulty getting in and out of bed
• Inability to walk for at least 20 minutes
• Joint pain and/or stiffness
• Unable to enjoy leisure activities
• Difficulty getting up and down from the floor
• Limited ability to exercise
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
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