Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements
Helps Low Back PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Repeat 12 times on both legs
Helps Leg Pain
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thighmuscle to press the back of your knee downward towards the ground. Hold for 10 seconds then repeat 3 times on both sides.
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Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely Refer a Friend
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.
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